Thai Coconut Curry Soup

Thai Coconut Curry Soup

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This rich and savory soup is a perfect example of how keto-friendly food can be exciting and enjoyable!

Zucchini Noodle Pad Thai with Chicken and Peanuts

Zucchini Noodle Pad Thai with Chicken and Peanuts

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This Zucchini Noodle Pad Thai is a quick and easy low-carb meal that's packed with flavor. The zucchini noodles are a great substitute for traditional rice noodles, and the chicken and peanuts add protein and crunch. This dish is perfect for a weeknight dinner or a healthy lunch.

Fava Bean and Mushroom Serenade

Fava Bean and Mushroom Serenade

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This flavorful dish combines the earthy flavors of fava beans and mushrooms, creating a hearty and satisfying vegetarian meal.

Hearty Japanese Vegetable Ramen

Hearty Japanese Vegetable Ramen

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This ramen is packed with vegetables, making it a healthy and satisfying meal. The broth is flavorful and the noodles are cooked to perfection.

Tangy Mediterranean Falafel Pitas

Tangy Mediterranean Falafel Pitas

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

These falafel pitas are a delicious and healthy way to enjoy Mediterranean flavors. The falafel are made with chickpeas, herbs, and spices, and they are served in whole-wheat pitas with a tangy tahini sauce. This recipe is easy to make and can be tailored to your own dietary needs.

Zucchini and Tomato Consommé

Zucchini and Tomato Consommé

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

Using zucchini in broth makes it extra-light and aromatic. Serve as an appetizer or a very low-carb meal.

Keto Chicken Tacos with Guacamole and Cabbage Slaw

Keto Chicken Tacos with Guacamole and Cabbage Slaw

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

These keto chicken tacos are packed with flavor and nutrients, and they're easy to make too! The chicken is marinated in a flavorful blend of spices, then cooked to perfection. The guacamole is creamy and delicious, and the cabbage slaw is a refreshing and crunchy addition.

Bunless Burgers with Avocado and Guacamole

Bunless Burgers with Avocado and Guacamole

  • 15 Prep Time
  • 6 Ingredients
  • 4 Servings

These bunless burgers are a delicious and easy way to enjoy a low-carb meal. The avocado and guacamole add a creamy and flavorful touch to the juicy burger patties.

Creamy Pesto Shrimp Scampi

Creamy Pesto Shrimp Scampi

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This creamy pesto shrimp scampi is a quick and easy weeknight meal that is bursting with flavor. The shrimp are cooked in a creamy pesto sauce made with fresh basil, pine nuts, and Parmesan. Serve over your favorite pasta or rice.

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

A quick and easy dish made with tender chicken and a creamy Tuscan sauce that's packed with flavor. Perfect for a weeknight dinner.

Loaded Cauliflower Soup with Bacon and Cheese

Loaded Cauliflower Soup with Bacon and Cheese

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This creamy and satisfying soup is packed with flavor and perfect for a quick and easy keto-friendly meal.

Creamy Cauliflower and Cheddar Soup

Creamy Cauliflower and Cheddar Soup

  • 15 Prep Time
  • 7 Ingredients
  • 4 Servings

This creamy and flavorful soup is a delicious and guilt-free meal. It's packed with nutrients and perfect for those following a zero-carb, keto diet.

Mung Bean and Asparagus Extravaganza

Mung Bean and Asparagus Extravaganza

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

A crunchy, colorful, and nutrient-rich extravaganza that will please even the most discerning vegetarians.

Baked Parmesan-Crusted Tilapia

Baked Parmesan-Crusted Tilapia

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

This simple yet flavorful dish is a perfect introduction to the ketogenic diet. The parmesan crust adds a crispy texture and a savory umami flavor to the delicate tilapia, while the lemon and herbs brighten up the dish.

Keto Shepherd's Pie with Sweet Potato Mash and Ground Turkey

Keto Shepherd's Pie with Sweet Potato Mash and Ground Turkey

  • 20 Prep Time
  • 10 Ingredients
  • 4 Servings

This low-carb, keto-friendly version of classic shepherd's pie features a flavorful ground turkey filling topped with a creamy sweet potato mash. It's a hearty and satisfying meal that's perfect for busy weeknights or meal prep.