Chicken and Broccoli Alfredo with Zucchini Noodles

Chicken and Broccoli Alfredo with Zucchini Noodles

  • 15 Prep Time
  • 7 Ingredients
  • 4 Servings

This low-carb version of chicken Alfredo is perfect for those following the keto diet. It's made with zucchini noodles instead of pasta, and the Alfredo sauce is made with heavy cream and Parmesan cheese. It's a quick and easy dish that's sure to satisfy your cravings.

Keto Breakfast Smoothie with Spinach and Avocado

Keto Breakfast Smoothie with Spinach and Avocado

  • 5 Prep Time
  • 8 Ingredients
  • 1 Servings

This nutrient-packed, creamy smoothie is an excellent way to start your day on a ketogenic diet. It's rich in healthy fats and contains no added sugar.

Kale and Sausage Soup

Kale and Sausage Soup

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This soup is a great way to use up leftover sausage and kale. It's also a great source of nutrients, including vitamin C, vitamin A, and fiber.

Creamy Vegan Vegetable Dip

Creamy Vegan Vegetable Dip

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This dip is a delicious and healthy way to get your vegetables. It's made with a creamy vegan base and is packed with fresh vegetables, making it a guilt-free snack or appetizer.

Baked Cod with Lemon-Dill Sauce and Roasted Vegetables

Baked Cod with Lemon-Dill Sauce and Roasted Vegetables

  • 15 Prep Time
  • 8 Ingredients
  • 2 Servings

This light and flavorful dish is perfect for a healthy and satisfying meal. The cod is baked to perfection and topped with a zesty lemon-dill sauce, while the roasted vegetables add a touch of sweetness and crunch.

Crispy Keto Chicken Nuggets

Crispy Keto Chicken Nuggets

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

These crispy keto chicken nuggets are a quick and easy way to satisfy your chicken nugget craving. They're made with almond flour and Parmesan cheese, so they're low in carbs and high in protein.

Zesty Lemon and Capers Green Beans

Zesty Lemon and Capers Green Beans

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This simple dish intensifies the natural bright, fresh flavor of the green beans by pairing them with lemon zest and juice and briny capers.

Crustless Quiche with Salmon and Asparagus

Crustless Quiche with Salmon and Asparagus

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This crustless quiche is an easy and delicious way to get your daily dose of ketogenic fats and protein. It's also a great source of omega-3 fatty acids, thanks to the salmon and asparagus. Serve with a mixed greens salad for a complete meal.

Refreshing Cucumber and Avocado Gazpacho

Refreshing Cucumber and Avocado Gazpacho

  • 10 Prep Time
  • 10 Ingredients
  • 4 Servings

This gazpacho is the perfect light and refreshing summer meal. It's packed with healthy vegetables, and it's naturally vegan.

Healthy Breakfast Burrito with Scrambled Eggs and Vegetables

Healthy Breakfast Burrito with Scrambled Eggs and Vegetables

  • 10 Prep Time
  • 7 Ingredients
  • 2 Servings

A delicious, low-carb breakfast burrito that is perfect for starting your day off right.

Creamy Alfredo Chicken with Broccoli and Cheese

Creamy Alfredo Chicken with Broccoli and Cheese

  • 15 Prep Time
  • 7 Ingredients
  • 2 Servings

This creamy and flavorful Alfredo dish is not only delicious, but it's also keto-friendly, ensuring you stay on track with your weight loss journey.

Flavorful Vegetable and Bean Chili

Flavorful Vegetable and Bean Chili

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This hearty and flavorful chili is packed with vegetables and beans, making it a great source of fiber and protein. It's also low in calories and fat, making it a perfect meal for those looking to lose weight.

Crustless Pizza with Egg and Mozzarella

Crustless Pizza with Egg and Mozzarella

  • 5 Prep Time
  • 4 Ingredients
  • 2 Servings

This crustless pizza is a quick and easy way to satisfy your pizza craving without all the carbs. The egg and mozzarella create a delicious and satisfying crust that is perfect for any topping you desire.

Keto Shepherd's Pie with Roasted Brussel Sprouts and Pulled Beef

Keto Shepherd's Pie with Roasted Brussel Sprouts and Pulled Beef

  • 20 Prep Time
  • 10 Ingredients
  • 4 Servings

This hearty shepherd's pie is a low-carb take on a classic comfort food. The creamy cauliflower mash topping is rich and flavorful, while the pulled beef filling is tender and juicy. Roasted Brussel sprouts add a pop of color and nutrition.

Creamy Avocado and Lime Soup

Creamy Avocado and Lime Soup

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This creamy avocado and lime soup is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover avocados.