Creamy Spinach and Chicken Soup

Creamy Spinach and Chicken Soup

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

A warm and comforting soup that is perfect for a cold winter day. It is also low in carbs and calories, making it a great choice for those on a keto diet.

Creamy and Rich Vegetable Soup

Creamy and Rich Vegetable Soup

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This velvety, creamy, and rich vegetable soup is a symphony of flavors that will warm you up on a cold day. It's incredibly easy to make and packed with vegetables, making it a nutritious and delicious way to add more veggies to your diet.

Vegetable Minestrone Soup

Vegetable Minestrone Soup

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This easy vegetable minestrone soup is full of fresh, healthy vegetables and has a rich, savory broth. It's the perfect way to use up leftover vegetables and is a great meal prep option.

Sheet Pan Pork Chops with Roasted Apples and Brussels Sprouts

Sheet Pan Pork Chops with Roasted Apples and Brussels Sprouts

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This one-pan meal is a flavorful and convenient way to enjoy a satisfying and healthy keto-friendly dinner.

Creamy Celery Root and Pear Puree

Creamy Celery Root and Pear Puree

  • 15 Prep Time
  • 7 Ingredients
  • 4 Servings

This creamy puree is a delicious and healthy way to enjoy the flavors of celery root and pear. It is perfect for a light lunch or dinner, or as a side dish for your favorite protein.

Jalapeño Popper Bites with Bacon

Jalapeño Popper Bites with Bacon

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

Crispy bacon wrapped jalapeño poppers, stuffed with a creamy blend of cheese and spices. Perfect for a quick and easy appetizer or snack.

Creamy Pesto Shrimp with Roasted Vegetables and Feta

Creamy Pesto Shrimp with Roasted Vegetables and Feta

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This low-carb, keto-friendly dish combines succulent shrimp, vibrant roasted vegetables, and a creamy pesto sauce for a flavorful and satisfying meal.

Chicken Noodle Soup

Chicken Noodle Soup

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This classic dish is a warm and comforting meal, perfect for when you're feeling under the weather or just need a hearty and flavorful soup. Our keto-friendly version uses zucchini noodles instead of pasta, making it a low-carb, nutritious meal.

Delectable Leek and Goat Cheese Pizza

Delectable Leek and Goat Cheese Pizza

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This pizza is packed with earthy leeks, tangy goat cheese and a hint of sweetness from a balsamic reduction.

Homemade Keto Burgers with Cauliflower Buns

Homemade Keto Burgers with Cauliflower Buns

  • 20 Prep Time
  • 8 Ingredients
  • 4 Servings

Enjoy all the flavors of a juicy burger without carbs with our keto-friendly alternative. We've used cauliflower for buns so you can indulge in your favorite dish without any guilt!

Healthy and Wholesome Roasted Vegetable Medley

Healthy and Wholesome Roasted Vegetable Medley

  • 5 Prep Time
  • 9 Ingredients
  • 4 Servings

This simple and flavorful dish is a great way to get your daily dose of veggies. Roasting the vegetables brings out their natural sweetness and caramelizes them slightly, resulting in a delicious and satisfying dish.

Slow Cooker Beef and Vegetable Soup

Slow Cooker Beef and Vegetable Soup

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This soup is a hearty, warming, and filling meal that is perfect for a cold winter night. It is also a great way to use up leftover beef and vegetables.

Savory Zucchini and Corn Galette

Savory Zucchini and Corn Galette

  • 30 Prep Time
  • 10 Ingredients
  • 4 Servings

This easy and delicious galette is a great way to use up summer squash and corn. It's made with a simple whole wheat flour crust and filled with a savory mixture of zucchini, corn, onions, and cheese.

Wrap

Wrap

  • 5 Prep Time
  • 6 Ingredients
  • 1 Servings

A quick and easy breakfast option that is packed with protein and flavor.

Keto Queso with Chorizo

Keto Queso with Chorizo

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This appetizer is full of flavor and perfect for any occasion. With gooey melted cheese, spicy chorizo and a hint of jalapeño, it's sure to be a crowd-pleaser.