Keto Zucchini Noodles with Pesto and Chicken

Keto Zucchini Noodles with Pesto and Chicken

  • 15 Prep Time
  • 5 Ingredients
  • 2 Servings

This dish is a great way to get your daily dose of vegetables and protein while staying on track with your keto diet. The zucchini noodles are a low-carb alternative to traditional pasta, and the pesto and chicken add flavor and nutrition.

Creamy Tomato Soup with Roasted Garlic and Croutons

Creamy Tomato Soup with Roasted Garlic and Croutons

  • 20 Prep Time
  • 10 Ingredients
  • 4 Servings

This creamy tomato soup is the perfect comfort food for a cold day. It's rich and flavorful, with a hint of sweetness from the roasted garlic. The croutons add a nice crunch and heartiness to the soup.

Vegetable Curry

Vegetable Curry

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This vegetable curry dish is low in calories, includes plenty of fresh vegetables for a healthy meal, and uses plant-derived products and spices to achieve a savory, flavorful dish.

Black Bean and Corn Fiesta

Black Bean and Corn Fiesta

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

A fun and flavorful vegetarian dish, full of fiber, protein, and antioxidants.

Chicken and Broccoli Alfredo with Keto Noodles

Chicken and Broccoli Alfredo with Keto Noodles

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This rich and creamy Alfredo sauce is made with heavy cream, Parmesan cheese, and garlic, and tossed with tender chicken and broccoli. The keto noodles are made with almond flour and eggs, and they are a delicious and low-carb alternative to traditional pasta.

Creamy Mushroom and Spinach Soup with Grilled Chicken

Creamy Mushroom and Spinach Soup with Grilled Chicken

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This creamy and flavorful soup is packed with nutrients and flavor, making it a perfect meal for those following the keto diet. The grilled chicken adds a lean protein boost, while the mushrooms and spinach provide essential vitamins and minerals.

Keto Chili with Ground Beef, Beans, and Peppers

Keto Chili with Ground Beef, Beans, and Peppers

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This keto-friendly chili is packed with flavor and protein, making it a perfect meal for those following a ketogenic diet. It's also a great way to use up leftover ground beef and canned beans.

Refreshing Cucumber and Vegetable Salad

Refreshing Cucumber and Vegetable Salad

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This light and vibrant salad is the perfect way to cool down on a hot day. It's packed with fresh vegetables and herbs, and has a light and refreshing dressing.

Bacon-Wrapped Brussels Sprouts with Maple-Mustard Glaze

Bacon-Wrapped Brussels Sprouts with Maple-Mustard Glaze

  • 15 Prep Time
  • 6 Ingredients
  • 4 Servings

These bacon-wrapped brussels sprouts are the perfect appetizer or side dish for any occasion. They're crispy, flavorful, and drizzled with a sweet and tangy maple-mustard glaze.

Lentil and Spinach Symphony

Lentil and Spinach Symphony

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

A vibrant and healthy dish, the Lentil and Spinach Symphony combines the earthy flavors of lentils with the freshness of spinach, making it a nutritionally rich and satisfying vegetarian meal.

Crustless Quiche with Sun-Dried Tomatoes and Basil

Crustless Quiche with Sun-Dried Tomatoes and Basil

  • 15 Prep Time
  • 7 Ingredients
  • 6 Servings

This crustless quiche is a quick and easy way to get your keto fix. It's made with a simple mixture of eggs, cream, and cheese, and then loaded with sun-dried tomatoes, basil, and your favorite seasonings. The result is a delicious and satisfying meal that's also low in carbs and high in fat.

Keto Tacos with Ground Beef

Keto Tacos with Ground Beef

  • 10 Prep Time
  • 7 Ingredients
  • 4 Servings

These keto tacos are a quick and easy way to enjoy a delicious and satisfying meal. They are made with ground beef, cheese, and your favorite toppings, and they can be cooked in the air fryer in just minutes.

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Mushrooms

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Mushrooms

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This creamy Tuscan chicken is a flavorful dish packed with tender chicken, succulent mushrooms, juicy sun-dried tomatoes, all simmered in a luscious cream sauce. Its low-carb, keto-friendly nature makes it an excellent choice for those following a ketogenic diet.

Cauliflower and Cheddar Soup

Cauliflower and Cheddar Soup

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This rich and creamy cauliflower and cheddar soup is a quick and easy weeknight meal that is so hearty and satisfying, it will be hard to believe it is low-carb.

Creamy Chicken and Mushroom Soup

Creamy Chicken and Mushroom Soup

  • 10 Prep Time
  • 9 Ingredients
  • 4 Servings

This creamy chicken and mushroom soup is the perfect comfort food for a cold winter evening. It's easy to make and packed with flavor.