Cauliflower Mac and Cheese with Chicken and Bacon

Cauliflower Mac and Cheese with Chicken and Bacon

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This dish is a great way to get your comfort food fix without all the carbs. The cauliflower mac and cheese is creamy and cheesy while the chicken and bacon add a savory flavor. Plus, it's low in carbs and high in protein, so it's a great meal for those on a keto diet.

Garlic Herb Butter Roasted Pork Chops with Mashed Cauliflower

Garlic Herb Butter Roasted Pork Chops with Mashed Cauliflower

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This easy-to-make pork chop recipe is a fantastic meal prep option. The pork chops are juicy and full of flavor, while the mashed cauliflower is a creamy and satisfying side dish.

Creamy Salmon Chowder

Creamy Salmon Chowder

  • 10 Prep Time
  • 10 Ingredients
  • 4 Servings

This creamy, flavorful chowder is a comforting and quick meal that is perfect for busy weeknights.

Beef and Cabbage Bone Broth

Beef and Cabbage Bone Broth

  • 30 Prep Time
  • 8 Ingredients
  • 4 Servings

This nourishing bone broth is packed with flavor and nutrients, making it the perfect choice for a healthy and satisfying meal.

Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This salad is a great way to get your daily dose of vegetables. It's also low in carbs and calories, making it a great choice for those on a keto diet.

Channa Dal and Broccoli Rabe Harmony

Channa Dal and Broccoli Rabe Harmony

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This colorful dish combines the goodness of channa dal lentils and broccoli rabe for a nutritional powerhouse.

Creamy Pesto Zoodle Soup with Chicken

Creamy Pesto Zoodle Soup with Chicken

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This creamy and flavorful soup is a low-carb and keto-friendly meal that's perfect for a quick and easy dinner. The combination of tender chicken, zoodles, and a creamy pesto sauce makes for a satisfying and flavorful meal.

Creamy Ketogenic Tomato and Basil Soup

Creamy Ketogenic Tomato and Basil Soup

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This creamy ketogenic tomato and basil soup is a hearty, flavorful, and satisfying meal that is perfect for a cold day. It is also a great way to get your vegetables in.

Masoor Dal and Spinach Rhapsody

Masoor Dal and Spinach Rhapsody

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

This vibrant dish combines the earthy flavors of masoor dal with the freshness of spinach, creating a comforting and nutritious meal.

Ketogenic Shepherd's Pie

Ketogenic Shepherd's Pie

  • 30 Prep Time
  • 10 Ingredients
  • 4 Servings

A classic comfort food gets a keto makeover with this easy and flavorful dish.

Tangy Korean Japchae

Tangy Korean Japchae

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This dish combines the sweet and spicy flavors of Korean cuisine with the chewy texture of japchae, making it a delicious and satisfying meal that's also low in calories.

Keto Avocado Toast with Smoked Salmon and Capers

Keto Avocado Toast with Smoked Salmon and Capers

  • 5 Prep Time
  • 8 Ingredients
  • 1 Servings

This is a quick and easy keto-friendly breakfast or lunch that is packed with flavor.

Chicken and Avocado Bone Broth

Chicken and Avocado Bone Broth

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This bone broth is a great way to use up leftover chicken bones and is packed with nutrients.

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This easy and flavorful stir-fry is a perfect weeknight meal. It's made with tender beef, crisp broccoli, and a savory sauce that will have you licking your plate.

Spicy Thai Vegetable Panang Curry

Spicy Thai Vegetable Panang Curry

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This low-calorie veggie curry is perfect for anyone looking to lose weight. It's spicy, flavorful, and filling, with just under 300 calories per serving.