This salad is a hearty and flavorful dish that is perfect for a light lunch or dinner. The cannellini beans provide a good source of protein and fiber, while the vegetables add a variety of vitamins and minerals. The balsamic vinegar adds a touch of acidity that brightens up the flavors of the salad.

This quick and easy salad is packed with protein and flavor. The lima beans provide a creamy texture, while the feta and dressing add a salty and tangy flavor. This salad is perfect for a light lunch or dinner, and can also be served as a side dish.

This refreshing and flavorful salad is loaded with fiber and protein, and can be customized to your liking with your favorite vegetables.

This comforting soup is packed with flavor and nutrition, making it a perfect meal for any occasion. The combination of creamy white beans, sweet potatoes, and aromatic herbs creates a rich and satisfying dish that will warm you from the inside out.

This vibrant and refreshing Mediterranean-style salad features chickpeas, avocado, and a tangy lemon-olive oil dressing. It's a healthy and flavorful side dish or light lunch that's perfect for any occasion.

This colorful and refreshing salad is a vibrant and flavorful way to enjoy the tastes of the Mediterranean, without the inclusion of fish. It features juicy corn and hearty beans, with a hint of cumin that adds an extra layer of complexity to the dish.

This vibrant and refreshing salad is a perfect example of how Middle Eastern flavors can come together to create something truly special. The creamy fava beans are complemented by the bright acidity of lemon juice and the richness of tahini, while the fresh vegetables add a lovely crunch and sweetness. This salad is perfect for a light lunch or dinner, and it's also a great make-ahead option for picnics or potlucks.

This creamy, satisfying soup is a great way to enjoy the flavors of the Mediterranean without using any fish or seafood. It's packed with protein and fiber, and it's also a good source of vitamins and minerals.

These burgers are a delicious and healthy way to enjoy a classic American dish. They're made with black beans, quinoa, and spices, and they're served on whole-wheat buns with your favorite toppings.

This vibrant salad is a delightful blend of textures and flavors, perfect for a light and refreshing meal. Chickpeas provide protein and fiber, arugula adds a peppery bite, and the tangy lemon-olive oil dressing brings it all together.

This light, refreshing, Mediterranean-inspired salad is packed with protein and flavor. The combination of creamy white beans, tangy feta, fresh herbs, and a zesty lemon dressing make it perfect for a summer meal.

These tacos are a delicious and healthy way to enjoy the flavors of the Mediterranean. The black beans and sweet potatoes provide a good source of protein and fiber, while the cilantro sauce adds a refreshing and flavorful touch.

This savory and comforting stew is packed with wholesome lentils, tender sweet potatoes, and a blend of warm spices. It's a nourishing and satisfying meal that celebrates the vibrant flavors of Mediterranean cuisine, without relying on fish.

This simple and flavorful salad is a refreshing and healthy way to enjoy chickpeas. The bright lemon and parsley dressing complements the earthy chickpeas and crisp vegetables, making this salad a perfect side dish or light lunch.

This creamy and comforting soup is a great way to warm up on a cold day. It's also packed with nutrients, including protein, fiber, and vitamins.