Pomegranate Molasses and Herb Beef Tenderloin with Grilled Vegetables

Pomegranate Molasses and Herb Beef Tenderloin with Grilled Vegetables

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This exquisite dish combines the delicate sweetness of pomegranate molasses with the savory flavors of herb-crusted beef tenderloin and a medley of grilled vegetables. It's a low FODMAP symphony that is sure to impress.

Pork Chops with Fig and Balsamic Sauce

Pork Chops with Fig and Balsamic Sauce

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

These pork chops are divine! The figs and balsamic vinegar add a sweet and tangy flavor to the pork, which is cooked to perfection.

Roasted Pork Tenderloin with Carrot and Parsnip Puree

Roasted Pork Tenderloin with Carrot and Parsnip Puree

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This comforting and delicious dish is perfect for those with sensitive stomachs. The pork tenderloin is roasted to perfection and served with a creamy and flavorful carrot and parsnip puree.

Garlic and Herb Roasted Salmon with Steamed Broccoli

Garlic and Herb Roasted Salmon with Steamed Broccoli

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This simple yet elegant dish is perfect for those with sensitive stomachs. The salmon is roasted with garlic, herbs, and olive oil, while the broccoli is steamed until tender. The result is a delicious and healthy meal that is easy to digest.

Baked Cod with Mediterranean Salsa

Baked Cod with Mediterranean Salsa

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This easy and delicious baked cod recipe is perfect for those with sensitive stomachs. The Mediterranean salsa adds a flavorful punch to the mild cod, making it a tasty and satisfying meal.

Grilled Teriyaki Salmon with Steamed Asparagus

Grilled Teriyaki Salmon with Steamed Asparagus

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This light and flavorful grilled salmon is packed with nutrition and is gentle on your digestive system. Asparagus provides a bright, slightly bitter counterpoint to the tender, flaky salmon.

Pan-Seared Shrimp with Lemon and Capers

Pan-Seared Shrimp with Lemon and Capers

  • 10 Prep Time
  • 7 Ingredients
  • 2 Servings

This quick and easy dish is perfect for a light and flavorful meal. The shrimp are cooked in a mixture of olive oil and butter, then finished with lemon juice and capers. Serve over a bed of arugula or spinach for a complete meal.

Low FODMAP Creamy Garlic Herb Chicken

Low FODMAP Creamy Garlic Herb Chicken

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This creamy garlic herb chicken is a flavorful and satisfying dish made with ingredients that are easy to digest for those with sensitive stomachs following a low FODMAP diet. The combination of garlic-infused oil, herbs, and almond milk creates a rich and creamy sauce that perfectly complements the tender chicken.

Pan- Seared Lemon and Herb Scallop

Pan- Seared Lemon and Herb Scallop

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

These pan-seared sea and tender texture of the sea scallop, with the addition of lemon and a variety of herbs. This recipe is an easy and delicious way to enjoy seafood.

Baked Chicken Thighs with Sweet Potato Mash

Baked Chicken Thighs with Sweet Potato Mash

  • 20 Prep Time
  • 10 Ingredients
  • 4 Servings

A delicious and easy-to-digest meal that is perfect for those with sensitive stomachs. The chicken thighs are baked until tender and juicy, while the sweet potato mash is creamy and satisfying.

Honey Garlic Chicken Wings with Celery and Carrot Sticks

Honey Garlic Chicken Wings with Celery and Carrot Sticks

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

These low FODMAP chicken wings are a delicious and easy-to-make appetizer or main course. The chicken wings are coated in a flavorful honey garlic sauce and baked until crispy. They are served with crisp celery and carrot sticks for a complete meal.

Baked Cod with Roasted Red Pepper Sauce

Baked Cod with Roasted Red Pepper Sauce

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This low-FODMAP recipe combines delicate cod with a vibrant roasted red pepper sauce, creating a delicious and gut-friendly meal.

Teriyaki Chicken with Steamed Snow Peas

Teriyaki Chicken with Steamed Snow Peas

  • 15 Prep Time
  • 7 Ingredients
  • 4 Servings

A quick and easy dinner featuring tender chicken in a flavorful teriyaki sauce, served over tender-crisp snow peas. The low-FODMAP alternatives for soy sauce and honey keep this dish enjoyable for those with sensitive stomachs.

Pan-Seared Shrimp with Spicy Chili Sauce

Pan-Seared Shrimp with Spicy Chili Sauce

  • 10 Prep Time
  • 9 Ingredients
  • 4 Servings

This flavorful dish is a perfect balance of spicy and savory, and it's easy to make in just 20 minutes.

One-Pan Roasted Chicken and Butternut Squash

One-Pan Roasted Chicken and Butternut Squash

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This dish is a delicious and easy way to enjoy chicken and butternut squash. The chicken is roasted with flavorful herbs and spices, and the butternut squash is roasted until tender and caramelized.