Baked Chicken Legs with Rosemary and Garlic

Baked Chicken Legs with Rosemary and Garlic

  • 10 Prep Time
  • 7 Ingredients
  • 4 Servings

A delicious and easy-to-make recipe that's perfect for a weeknight dinner or a special occasion.

Honey and Sriracha Salmon with Roasted Brussels Sprouts

Honey and Sriracha Salmon with Roasted Brussels Sprouts

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This flavorful and easy dish combines the sweetness of honey with the spice of sriracha to create a delicious and satisfying meal. The roasted Brussels sprouts add a touch of crunch and a boost of nutrients.

Lemon-Butter Baked Cod with Asparagus

Lemon-Butter Baked Cod with Asparagus

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This low-FODMAP dish is a delightful combination of flavors. The lemon and butter sauce infuses the cod with a citrusy richness, while the asparagus adds a crisp and fresh contrast. Perfect for a light and satisfying meal.

Pan-Seared Shrimp with Creamy Pesto Sauce

Pan-Seared Shrimp with Creamy Pesto Sauce

  • 10 Prep Time
  • 7 Ingredients
  • 2 Servings

This dish is a delicious and easy-to-digest meal that is perfect for those with sensitive stomachs. The shrimp are seared until golden brown and then smothered in a creamy pesto sauce made with basil, parmesan cheese, and pine nuts.

Chicken Teriyaki Stir-Fry with Steamed Broccoli

Chicken Teriyaki Stir-Fry with Steamed Broccoli

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This recipe is a low FODMAP twist on the classic stir-fry. It's packed with flavor and the low FODMAP teriyaki sauce is easy to make.

Pan-Seared Scallops with Brown Butter and Capers

Pan-Seared Scallops with Brown Butter and Capers

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

These pan-seared scallops are cooked to perfection in brown butter and capers, creating a flavorful and elegant dish. Perfect for a special occasion or a weeknight meal.

Baked Cod with Lemony Breadcrumbs

Baked Cod with Lemony Breadcrumbs

  • 15 Prep Time
  • 7 Ingredients
  • 4 Servings

This simple yet elegant dish combines the delicate flavor of cod with a crispy, lemony breadcrumb topping. It's a popular choice for those with sensitive stomachs, as cod is low in FODMAPs and easy to digest.

Grilled Cajun Shrimp Skewers

Grilled Cajun Shrimp Skewers

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

These vibrant and flavorful skewers are a delicious and easy way to enjoy shrimp. The Cajun seasoning gives the shrimp a zesty kick, while the grilling process infuses them with a smoky flavor.

Turmeric and Coconut Poached Salmon

Turmeric and Coconut Poached Salmon

  • 10 Prep Time
  • 10 Ingredients
  • 2 Servings

With its fragrant blend of turmeric, coconut, and ginger, this Low FODMAP dish brings a tropical twist to the classic poached salmon. Perfect for sensitive stomachs, this meal offers a delicious and soothing treat.

Low FODMAP Caprese Salad

Low FODMAP Caprese Salad

  • 15 Prep Time
  • 7 Ingredients
  • 4 Servings

This Caprese salad is a refreshing and flavorful summer dish that is also low FODMAP and gluten-free. It is made with fresh tomatoes, mozzarella, and basil, and is dressed with a simple olive oil and balsamic vinegar dressing.

Roasted Carrot and Parsnip Soup with Crispy Sage

Roasted Carrot and Parsnip Soup with Crispy Sage

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This soup is a delicious and comforting dish that is perfect for a cold winter day. The carrots and parsnips are roasted until caramelized, then simmered in a savory broth. The crispy sage adds a pop of flavor and texture.

Low FODMAP Caesar Salad with Grilled Chicken

Low FODMAP Caesar Salad with Grilled Chicken

  • 15 Prep Time
  • 8 Ingredients
  • 2 Servings

A classic Caesar salad, tailored to be low FODMAP and easy on the stomach, with juicy grilled chicken for a boost of protein.

Chickpea and Avocado Salad

Chickpea and Avocado Salad

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

A tasty and refreshing salad that combines creamy avocado, nutty chickpeas, and fresh vegetables for a satisfying and healthy meal.

Chilled Pea and Mint Soup

Chilled Pea and Mint Soup

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This light, refreshing soup is packed with flavor and is gentle on sensitive stomachs. It's a great choice for a summer meal.

Spring Mix Salad with Strawberries and Goat Cheese

Spring Mix Salad with Strawberries and Goat Cheese

  • 10 Prep Time
  • 9 Ingredients
  • 4 Servings

This refreshing salad features a medley of spring greens, juicy strawberries, crumbled goat cheese, and a tangy balsamic vinaigrette. It offers a delightful symphony of flavors and textures, making it perfect for a light lunch or a vibrant side dish.