These sweet potato wedges are a delicious and healthy snack or side dish. They are crispy on the outside, soft and fluffy on the inside, and flavored with a combination of sweet and spicy spices.

Sweet, tangy, and salty, these maple-mustard roasted nuts are a delicious snack that is also good for your heart.

These crispy, flavorful chickpeas are a healthy snack or side dish. They're low in calories and fat, and high in protein and fiber.

Enjoy a flavorful, low-sodium snack with this lemon-herb infused popcorn! This recipe merges zesty lemon and aromatic herbs to create a unique, irresistibly light and airy treat.

These skewers are a light and refreshing appetizer or snack, perfect for a summer party or picnic. They're made with fresh avocado, mozzarella cheese, and cherry tomatoes, and they're drizzled with a simple olive oil dressing.

This protein-packed salad is a powerhouse of nutrition. The combination of quinoa, black beans, and vegetables makes it a great option for a healthy and satisfying meal.

This refreshing and flavorful fruit salad is a perfect addition to any healthy meal. With a variety of citrus fruits and a hint of mint, it's a great way to get your daily dose of Vitamin C and antioxidants.

A healthier alternative to traditional potato fries, these baked sweet potato and black bean fries are a delicious and nutritious snack or side dish.

These bites are a great source of healthy fats, protein, and fiber. They're also low in sodium and sugar, making them a perfect snack for people following the DASH diet.

Enjoy a burst of Mediterranean flavors with this healthy and satisfying quinoa salad. Filled with fresh vegetables, this salad is perfect for a light lunch or dinner.

These roasted chickpeas are a delightful and wholesome snack, packed with protein and fiber, making them a great addition to a DASH diet.

These cherry tomatoes are stuffed with a savory quinoa filling and baked until tender. They're a perfect appetizer or side dish that's packed with flavor and nutrients.

These kale chips are a low-sodium and low-carb alternative to the store-bought chips, perfect for those following the DASH diet.

Shrimp is a great source of protein and omega-3 fatty acids. The citrus marinade adds a refreshing and tangy flavor.

A unique appetizer that is sure to impress, these Hummus-Stuffed Mini Sweet Peppers are incredibly delicious, easy to make and a healthy snack to add variety to your DASH diet.