Baked sweet potato skins are a delicious and healthy low FODMAP appetizer or side dish. They are easy to make and can be filled with a variety of your favorite toppings.

This zesty salsa verde dip is made with a base of black beans and corn, and seasoned with a flavorful blend of salsa verde, lime juice, and cilantro. It's a perfect appetizer or snack for any occasion.

Enjoy a low FODMAP snack without missing out on flavor. This popcorn is made with garlic oil and parmesan for a savory, umami flavor without the gut irritation.

These zucchini sticks are a delicious and healthy low-FODMAP snack or side dish.

Sweet potato fries, coated in a slightly spicy yet sweet honey mustard glaze, are a delicious and easy-to-prepare snack or side dish. Since sweet potatoes are naturally low in FODMAPs, they are a welcome treat for those with sensitive stomachs.

These rosemary and sea salt roasted nuts are the epitome of healthy snacks. With just a few simple ingredients, these nuts are tossed in a combination of olive oil, rosemary, sea salt, and other spices and roasted in the oven until crispy and slightly browned. They are a great on-the-go snack or to serve at your next party!

These savory tartlets feature a creamy goat cheese filling nestled on a bed of caramelized onions, all wrapped in a flaky phyllo dough crust. Perfect for parties or as a light meal.

These colorful and flavorful appetizers are not only delicious, but they're also easy to make and absolutely gorgeous, perfect for any occasion.

A creamy, flavorful, low-FODMAP dip perfect for parties or a healthy snack.

These crispy chips are a delicious and healthy snack that is perfect for people with sensitive stomachs. They are low in FODMAPs, and they are also gluten-free, grain-free, and paleo-friendly.

This refreshing and flavorful salsa is a perfect complement to grilled chicken or fish, or as a dip for tortilla chips. The sweetness of the pineapple and the tanginess of the cucumber balance each other perfectly.

A light and flavorful dish that is easy to digest and packed with nutrients. The tofu is marinated in a zesty lemon and herb sauce and then baked until crispy, while the asparagus is steamed and the quinoa is cooked in a vegetable broth.

This recipe is perfect for those following a low FODMAP diet. The lemon juice and herbs add a bright and flavorful taste to the pork chops, while the asparagus is a great source of fiber.

This stir-fry is a quick and easy weeknight meal that is also low FODMAP and gluten-free. The teriyaki sauce is made with low FODMAP ingredients, and the pork and broccoli are both low FODMAP as well.

This low-FODMAP pork roast is a one-pan dinner that's easy to make and full of flavor.