This Mediterranean-inspired pasta salad is loaded with fresh vegetables, feta cheese, and olives and dressed with a simple lemon-herb vinaigrette. It's a satisfying and healthy main course or side dish that's perfect for summer gatherings.

This salad is a symphony of flavors and textures, with the earthy kale, sweet butternut squash, and tangy balsamic dressing coming together to create a delightful and satisfying dish.

A rich and creamy dish made with fresh fenugreek leaves, peas, and yogurt.

These burgers are a delicious and satisfying vegan option that are packed with protein and fiber. They're perfect for a quick and easy meal.

These falafel bites are a delicious and healthy snack or appetizer. They are made with chickpeas, herbs, and spices, and are baked until golden brown. Serve them with your favorite dipping sauce.

Malai kofta is a classic Indian vegetarian dish made with soft, pillowy dumplings of paneer (Indian cheese) that are cooked in a creamy tomato sauce.

This orzo dish is packed with flavor from sun-dried tomatoes, fresh basil, and a hint of lemon. It's a quick and easy one-pot meal that's perfect for busy weeknights.

A satisfying vegetarian salad that is perfect for summer cookouts or potlucks. The combination of roasted carrots, chickpeas, and Israeli couscous is a wonderful mix of flavors that everyone will enjoy.

These mini spanakopita triangles are a delicious and easy-to-make appetizer or snack. They're filled with a savory mixture of spinach, feta cheese, and herbs, and they're baked until golden brown and crispy.

This salad is a great way to get your daily dose of vegetables and protein. It's also a great source of fiber, vitamins, and minerals.

This ceviche recipe transports you to the heart of the Peruvian Andes without the need for seafood. With a vibrant blend of exotic fruits, vegetables, and spices, it captures the essence of this traditional dish while staying true to the dietary preferences outlined in "Beyond the Sea: Exploring Mediterranean Flavors Without Seafood."

Lauki Chana (bottle gourd and chickpeas), a vegan North Indian summer specialty. The natural bitterness of Lauki is wonderfully balanced by the sweetness of coconut and green chilis.

This creamy pasta dish is packed with flavor and nutrients. It's made with ripe avocados, fresh lime juice, and a handful of simple ingredients. It's a great way to get your daily dose of fruits and vegetables.

This paella is a seafood lover's dream, packed with succulent shrimp, mussels, clams, and calamari. The flavorful broth is infused with saffron, paprika, and garlic, and the rice is cooked to perfection. This dish is sure to impress your guests and leave them wanting more.

This granola is a delicious and healthy way to start your day. It's made with wholesome ingredients like oats, nuts, seeds, and cacao powder. It's also gluten-free, vegan, and refined sugar-free.