This parfait is a delicious and healthy way to satisfy your sweet tooth. The dark chocolate and raspberries provide a rich and decadent flavor, while the yogurt and granola add a creamy and crunchy texture. This parfait is also a good source of antioxidants and fiber.

These easy, No-bake granola bars are packed with healthy ingredients and are the perfect snack for people on the DASH diet.

This refreshing sorbet is a healthy and delicious way to satisfy your sweet tooth. The strawberries and lemon juice provide a bright and tangy flavor, while the sweetener makes it guilt-free.

This mousse is made with avocado, coconut milk, and cocoa powder, so it's rich and creamy without being heavy or unhealthy.

This quick and easy side dish is packed with flavor and nutrients. The broccolini is sautéed until tender-crisp and then tossed with garlic, lemon, and a hint of red pepper flakes.

Tender and juicy, these roasted cauliflower "steaks" are topped with a creamy dressing made with tahini and pomegranate. They make for a satisfying and nutrient-rich vegan meal.

This classic Italian dish is given a healthy makeover with the use of eggplant instead of breaded chicken or veal. It's a delicious and easy way to get your daily dose of vegetables.

This refreshing and flavorful Zucchini Noodles dish is not only a treat for your taste buds but also packed with nutrients. The lemon-basil pesto adds a tangy and aromatic twist, while the grilled vegetables provide a smoky and hearty balance. Ideal for a light and healthy summer meal.

This hearty and flavorful dish is perfect for a weeknight meal. The eggplant is tender and juicy, the cheese is melted and gooey, and the spaghetti is cooked to perfection.

This flavorful vegetarian dish combines tender cauliflower steaks with a creamy roasted red pepper and onion sauce, offering a satisfying meal that's both delicious and nutritious.

A savory and nutrient-packed dish, this roasted broccoli and sautéed mushrooms recipe offers a delightful blend of flavors and textures, while catering to the DASH diet requirements.

This simple and flavorful recipe combines tender cod, tangy tomatoes, and creamy feta cheese for a healthy and satisfying meal. The fish cooks quickly in the oven, making it a great option for a busy weeknight dinner.

This recipe combines tender halibut steaks with roasted capers for a flavorful and healthy dish. The capers add a briny, tangy flavor that complements the mildness of the fish, while the roasting brings out their nutty flavor.

This grilled swordfish recipe features a sweet and tangy balsamic-fig glaze that perfectly complements the delicate flavor of the fish. The fig glaze is made with fresh figs, balsamic vinegar, and a hint of honey, and it creates a delicious glaze that caramelizes on the fish as it grills.

This simple and flavorful dish is full of DASH-friendly ingredients, making it a great choice for those looking to lower their blood pressure and improve their heart health.