Constipation-Relieving Probiotic-Rich Sauerkraut

Constipation-Relieving Probiotic-Rich Sauerkraut

  • 30 Prep Time
  • 7 Ingredients
  • 4 Servings

This sauerkraut is packed with probiotics and fiber, which are both essential for a healthy digestive system. The probiotics help to restore balance to the gut microbiome, and the fiber helps to feed the good bacteria and promote regularity. This sauerkraut is also a good source of vitamins and minerals, and it is a delicious and refreshing way to improve your gut health.

Crohns-Calming Turmeric Golden Milk

Crohns-Calming Turmeric Golden Milk

  • 5 Prep Time
  • 8 Ingredients
  • 2 Servings

This soothing golden milk is packed with anti-inflammatory turmeric, which can help calm the digestive tract and reduce inflammation in people with Chron's disease. The warm, comforting drink is also a good source of antioxidants and can help boost the immune system.

Diverticulitis-Relieving Low-FODMAP Soup

Diverticulitis-Relieving Low-FODMAP Soup

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This comforting and nourishing soup is specially designed to provide relief from diverticulitis symptoms while adhering to a low-FODMAP diet. It's packed with anti-inflammatory ingredients and gentle on the digestive system.

Leaky Gut-Healing Green Smoothie

Leaky Gut-Healing Green Smoothie

  • 5 Prep Time
  • 8 Ingredients
  • 1 Servings

This smoothie is packed with nutrients that can help to heal and soothe a leaky gut. It's made with a variety of leafy greens, fruits, and healthy fats, all of which are known to be beneficial for gut health.

Chron's-Quelling Bone Marrow Elixir

Chron's-Quelling Bone Marrow Elixir

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This savory, comforting elixir is specially formulated to soothe the digestive tract and support gut health. Bone marrow is rich in nutrients like collagen, glucosamine, and chondroitin, which can help repair and protect the lining of the digestive system, reducing inflammation and easing symptoms of Crohn's disease.

Colitis-Comforting Ginger-Turmeric Tonic

Colitis-Comforting Ginger-Turmeric Tonic

  • 10 Prep Time
  • 6 Ingredients
  • 2 Servings

This soothing tonic is packed with anti-inflammatory ingredients to help calm an upset gut.

Bloating-Banishing Herb-Packed Tea

Bloating-Banishing Herb-Packed Tea

  • 5 Prep Time
  • 7 Ingredients
  • 2 Servings

This soothing tea is packed with herbs traditionally used to calm the digestive system and reduce bloating.

Ulcer-Soothing Creamy Root Puree

Ulcer-Soothing Creamy Root Puree

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This velvety puree provides soothing relief for those suffering from stomach ulcers. Nutrient-rich sweet potatoes and carrots are blended with cooling cucumber and antioxidant-rich turmeric to create a comforting and healing meal.

Digestion-Boosting Spice-Infused Elixir

Digestion-Boosting Spice-Infused Elixir

  • 5 Prep Time
  • 7 Ingredients
  • 1 Servings

This elixir is packed with spices that are known to support digestion, such as ginger, turmeric, and cinnamon. It's a great way to start your day or to enjoy after a meal to help with digestion.

Gut-Balancing Quenched Broth

Gut-Balancing Quenched Broth

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

This nourishing broth is a staple in paleo diets. It's packed with gut-friendly ingredients like collagen-rich bone marrow and anti-inflammatory turmeric, making it an excellent choice for restoring digestive balance.

Immunity-Preserving Paleo Trail Mix

Immunity-Preserving Paleo Trail Mix

  • 5 Prep Time
  • 8 Ingredients
  • 4 Servings

This nutrient-packed trail mix is loaded with immunity-boosting ingredients like turmeric, ginger, and goji berries, making it the perfect on-the-go snack for supporting optimal digestion and overall well-being.

Immune-Strengthening Stir-Fry

Immune-Strengthening Stir-Fry

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

A flavorful and healthy stir-fry recipe that packs a punch of immune-boosting ingredients to keep you feeling your best.

Gut-Balancing Probiotic Yogurt Parfait

Gut-Balancing Probiotic Yogurt Parfait

  • 5 Prep Time
  • 7 Ingredients
  • 1 Servings

This parfait is a delicious and nutritious way to support your digestive health. It's made with gut-friendly ingredients like probiotic yogurt, berries, and nuts.

Immune-Enhancing Elderberry Tonic Syrup

Immune-Enhancing Elderberry Tonic Syrup

  • 10 Prep Time
  • 7 Ingredients
  • 1 Servings

This delicious and potent tonic syrup is packed with immune-boosting elderberries, anti-inflammatory spices, and raw honey. It's a great way to support your health all year round, especially when you're feeling under the weather.

Fiber-Rich Apple Crisp

Fiber-Rich Apple Crisp

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This grain-free apple crisp is a gut-friendly dessert that combines the satisfying crunch of a crisp with the warming comfort of apples and cinnamon.