Gut-Boosting Apple Cider Vinegar Tonic

Gut-Boosting Apple Cider Vinegar Tonic

  • 5 Prep Time
  • 4 Ingredients
  • 1 Servings

This simple tonic combines apple cider vinegar, lemon juice, and honey to create a powerful digestive aid. Apple cider vinegar is a natural prebiotic, which helps feed the good bacteria in your gut. Lemon juice is a natural source of vitamin C, which is essential for immune system health. Honey is a natural antibacterial and antifungal agent. Together, these three ingredients work together to promote digestive balance and boost your overall health.

Anti-Inflammatory Turmeric Congee

Anti-Inflammatory Turmeric Congee

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This creamy and comforting congee is packed with anti-inflammatory ingredients like turmeric, ginger, and bone broth. It's a great way to soothe your digestive system and boost your overall well-being.

Kale and Sweet Potato Gut-Repairing Soup

Kale and Sweet Potato Gut-Repairing Soup

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This simple and nourishing soup is packed with gut-friendly ingredients like kale, sweet potatoes, and bone broth. It's a great way to support your digestive health and boost your overall well-being.

Digestive Aid Gut-Repairing Bone Broth

Digestive Aid Gut-Repairing Bone Broth

  • 30 Prep Time
  • 9 Ingredients
  • 6 Servings

This gut-repairing bone broth is made with simple everyday ingredients and is a rich source of collagen, gelatin, and other nutrients that can help to soothe and heal the digestive tract.

Prebiotic-Packed Plantain Gut-Healing Pancakes

Prebiotic-Packed Plantain Gut-Healing Pancakes

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

These pancakes are not only delicious, but they're also packed with prebiotics to help restore digestive balance.

Gut-Balancing Gingered Vegetable Stir-Fry

Gut-Balancing Gingered Vegetable Stir-Fry

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This stir-fry is rich in prebiotic fiber and other gut-supporting nutrients to help restore digestive balance. Ginger and turmeric provide anti-inflammatory support for the gut lining.

Detoxifying Charcoal and Veggie Soup

Detoxifying Charcoal and Veggie Soup

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

This nourishing soup combines activated charcoal with a blend of fresh vegetables to aid detoxification and support digestive balance.

Soothing Ginger and Carrot Smoothie

Soothing Ginger and Carrot Smoothie

  • 5 Prep Time
  • 8 Ingredients
  • 2 Servings

This smoothie is a delicious and nutritious way to start your day. It's packed with anti-inflammatory ingredients like ginger and carrots, and it's also a good source of fiber and protein.

Gut-Enhancing Ginger and Lemon Tea

Gut-Enhancing Ginger and Lemon Tea

  • 5 Prep Time
  • 5 Ingredients
  • 1 Servings

This warming and soothing tea is a great way to enhance gut health and relieve digestive discomfort.

Beetroot

Beetroot

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

Antioxidant-Rich Beetroot and Veggie Smoothies

Fortified Gut Firewall

Fortified Gut Firewall

  • 20 Prep Time
  • 8 Ingredients
  • 4 Servings

This bone broth-based soup is rich in collagen, gut-healing gelatin, and immune-boosting vegetables. It's a nourishing and delicious way to support digestive health.

Intestinal Integrity Elixir

Intestinal Integrity Elixir

  • 5 Prep Time
  • 8 Ingredients
  • 1 Servings

This gut-healing elixir combines the restorative powers of bone broth, fermented vegetables, and soothing herbs to promote a healthy gut microbiome and support intestinal integrity.

Coconut-Lime Chia Pudding with Berries and Nuts

Coconut-Lime Chia Pudding with Berries and Nuts

  • 5 Prep Time
  • 7 Ingredients
  • 2 Servings

This refreshing and nourishing chia pudding is made with creamy coconut milk, zesty lime, and a hint of vanilla. It's topped with a vibrant mix of berries and crunchy nuts for a satisfying breakfast or snack.

Gut-Enhancing Salmon Salad with Lemon, Capers, and Red Onions

Gut-Enhancing Salmon Salad with Lemon, Capers, and Red Onions

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This light and refreshing salad combines flavorful and gut-friendly ingredients like wild-caught salmon, tangy lemon juice, antioxidant-rich red onions, and prebiotic capers.

Healing Ginger-Coconut-Turmeric Tea

Healing Ginger-Coconut-Turmeric Tea

  • 5 Prep Time
  • 6 Ingredients
  • 2 Servings

This invigorating tea combines the healing properties of ginger, coconut, and turmeric to soothe digestive discomfort, reduce inflammation, and support overall gut health.