This hearty and flavorful lentil curry, infused with warm spices, is a delightful and fulfilling dish, particularly for those adhering to a seafood-free Mediterranean diet.

This easy and delicious breakfast recipe is perfect for those on the keto diet. It's also a great way to get your daily dose of vegetables.

This refreshing and tangy salad is a great way to use up fresh puntarelle, a bitter green with a slightly spicy flavor. The lemon dressing helps to balance out the bitterness of the greens.

This simple pudding bowl is a great way to start your day with a healthy, fiber-rich breakfast.

This avocado and egg toast with smoked salmon is a quick and easy breakfast or lunch that is perfect for those following a keto diet. It is packed with healthy fats and protein, and it is low in carbohydrates.

Eggs Florentine bathed in a luscious hollandaise sauce made with egg yolks, lemon juice, and clarified butter. This dish is sure to satisfy your savory cravings without sacrificing your keto diet.

This savory dish combines the bold flavors of Mediterranean spices with the richness of goat meat and a sweet honey-walnut glaze.

This dish is a great way to enjoy the flavors of the Mediterranean without using any seafood. The mussels are cooked in a flavorful retsina wine sauce, and the roasted vegetables add a delicious and healthy touch.

This recipe showcases the aromatic blend of thyme and olives, creating a satisfying Mediterranean-inspired dish without the use of seafood.

This dish combines the vibrant flavors of the Mediterranean with the freshness of grilled swordfish. The saffron-infused risotto is creamy and flavorful, while the grilled swordfish is tender and flaky.

These fritters are a delicious and healthy way to use up leftover zucchini. They're packed with protein and fiber, and they're also gluten-free and vegan.

These keto breakfast tacos are a quick and easy way to start your day with a satisfying and flavorful meal. With just a few simple ingredients, you can have a delicious and portable breakfast that will keep you feeling full and energized all morning long.

This crustless tart is a great way to start your day, with a savory filling and a crispy, cheesy topping.

This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats, making it a perfect meal replacement or snack.

This vibrant salad combines the slightly bitter escarole with hearty beans, creating a delicious and satisfying vegetarian dish.