Bacon and Egg Breakfast Cups

Bacon and Egg Breakfast Cups

  • 15 Prep Time
  • 7 Ingredients
  • 12 Servings

These bacon and egg breakfast cups are a quick and easy way to start your day with a delicious and filling meal. They're perfect for busy mornings or for meal prepping ahead of time.

Savory Chickpea and Quinoa Fritatta

Savory Chickpea and Quinoa Fritatta

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This protein-packed frittata is a great way to start your day or enjoy as a light lunch. With its blend of savory chickpeas and fluffy quinoa, it's sure to satisfy your hunger and keep you feeling full.

Sweet Potato and Black Bean Breakfast Burrito

Sweet Potato and Black Bean Breakfast Burrito

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

These hearty and flavorful burritos are a great way to start your day. They're packed with protein, fiber, and vitamins, and they're easy to make ahead of time.

Tropical Tofu Scramble

Tropical Tofu Scramble

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

Scrambled tofu is a blank canvas for flavors, and when combined with the bright flavors of mango, pineapple, and red bell peppers, this dish will elevate your breakfast or brunch to something truly special.

Mediterranean Breakfast Platter

Mediterranean Breakfast Platter

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

A flavorful and satisfying breakfast platter that combines Mediterranean flavors with keto-friendly ingredients.

Hearty Lentil and Vegetable Stew

Hearty Lentil and Vegetable Stew

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This hearty stew is packed with lentils, vegetables, and spices, making it a delicious and nutritious meal. It's also low in calories and fat, making it a great choice for those looking to lose weight.

Thai Green Mango Salad with Sweet Chili Dressing

Thai Green Mango Salad with Sweet Chili Dressing

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This refreshing salad combines sweet, sour, and spicy flavors, making it a perfect summer dish. The green mango adds a unique and tangy flavor that complements the sweet chili dressing.

Crustless Cauliflower Crust Quiche

Crustless Cauliflower Crust Quiche

  • 20 Prep Time
  • 10 Ingredients
  • 4 Servings

This quiche is a low-carb, gluten-free, and keto-friendly way to enjoy this classic dish. It's made with a cauliflower crust that is both crispy and flavorful.

Romanesco and Almond Soup

Romanesco and Almond Soup

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This vibrant soup boasts a beautiful green hue, featuring nutty almonds, sweet potatoes, and the eye-catching romanesco broccoli. It's a flavorful and nourishing meal, perfect for chilly days and those seeking wholesome vegetarian options.

Superfood Salad with Spinach, Quinoa, and Roasted Vegetables

Superfood Salad with Spinach, Quinoa, and Roasted Vegetables

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This colorful and nutrient-packed salad is a perfect way to get your daily dose of vegetables. The quinoa adds a boost of protein and fiber, while the roasted vegetables add a touch of sweetness and smokiness.

Refreshing Cucumber and Avocado Salad with Pickled Red Onions

Refreshing Cucumber and Avocado Salad with Pickled Red Onions

  • 15 Prep Time
  • 8 Ingredients
  • 2 Servings

This fresh and vibrant salad is a perfect way to cool down on a hot summer day. The combination of crisp cucumber, creamy avocado, and tangy red onions is both refreshing and satisfying.

Thai Red Curry Noodle Salad with Fresh Vegetables

Thai Red Curry Noodle Salad with Fresh Vegetables

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This tangy and flavorful noodle salad is light, refreshing, and packed with crunchy fresh vegetables.

Tropical Green Papaya Salad with Spicy Peanut Dressing

Tropical Green Papaya Salad with Spicy Peanut Dressing

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

This tropical papaya salad with sweet-tangy-spicy peanut dressing is a refreshing take on a classic Thai salad.

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

  • 5 Prep Time
  • 8 Ingredients
  • 2 Servings

A comforting and cozy breakfast that is easy to make

Kale and Quinoa Bliss Bowl

Kale and Quinoa Bliss Bowl

  • 10 Prep Time
  • 8 Ingredients
  • 2 Servings

A wholesome and satisfying bowl packed with nutrients and flavor, perfect for a healthy and filling meal.