Sweet and Tangy Pickled Red Onions

Sweet and Tangy Pickled Red Onions

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

These pickled red onions are the perfect way to add a pop of color and flavor to your favorite dishes. They're made with just a few simple ingredients and can be ready in as little as 30 minutes.

Keto Popcorn Chicken

Keto Popcorn Chicken

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

A healthier, crispy keto version of the beloved popcorn chicken, made with almond flour and parmesan cheese.

Moringa and Spinach Superfood Smoothie

Moringa and Spinach Superfood Smoothie

  • 5 Prep Time
  • 8 Ingredients
  • 2 Servings

This vibrant green smoothie is packed with essential vitamins, minerals, and antioxidants. It's a great way to kickstart your day or refuel after a workout.

Keto Chicken Tenders

Keto Chicken Tenders

  • 15 Prep Time
  • 8 Ingredients
  • 2 Servings

These keto chicken tenders are a delicious and easy way to enjoy your favorite comfort food without all the carbs. They're made with almond flour and Parmesan cheese, so they're low in carbs and high in protein.

Parmesan Zucchini Fries with Marinara Dipping Sauce

Parmesan Zucchini Fries with Marinara Dipping Sauce

  • 10 Prep Time
  • 7 Ingredients
  • 2 Servings

These oven-baked zucchini fries are a healthier alternative to traditional fries, and they're also low-carb and keto-friendly. They're coated in a crispy Parmesan crust and served with a homemade marinara dipping sauce.

Keto Smoothie with Hidden Veggies

Keto Smoothie with Hidden Veggies

  • 5 Prep Time
  • 8 Ingredients
  • 2 Servings

This smoothie is a great way to get your daily dose of fruits and vegetables without sacrificing taste. It's also a great way to sneak in some extra nutrients for your body.

Avocado-Infused Keto Smoothie

Avocado-Infused Keto Smoothie

  • 5 Prep Time
  • 8 Ingredients
  • 1 Servings

This creamy, flavorful smoothie is packed with healthy fats and electrolytes, making it the perfect way to start your day or refuel after a workout.

Turmeric and Ginger Anti-Inflammatory Tea

Turmeric and Ginger Anti-Inflammatory Tea

  • 5 Prep Time
  • 9 Ingredients
  • 2 Servings

This warm and flavorful tea is packed with anti-inflammatory and immune-boosting ingredients, making it the perfect drink to sip on when you're feeling under the weather.

MCT-Enhanced Keto Recovery Shake

MCT-Enhanced Keto Recovery Shake

  • 5 Prep Time
  • 6 Ingredients
  • 1 Servings

A quick and easy way to refuel your body after a tough workout. This keto-friendly shake is packed with protein and healthy fats to help you repair your muscles and restore your energy levels. The MCT oil provides a quick source of energy and helps to boost ketone production, which can help you burn fat and improve your endurance.

Energizing Keto Electrolyte Smoothie

Energizing Keto Electrolyte Smoothie

  • 5 Prep Time
  • 8 Ingredients
  • 1 Servings

The perfect way to start your day on the keto diet

Cauliflower and Parmesan Soup Shots

Cauliflower and Parmesan Soup Shots

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

Cauliflower and Parmesan Soup Shots are easy and delicious appetizer-sized portions of creamy cauliflower soup, perfect for parties, potlucks or as a light lunch.

Cheddar and Bacon Cheese Curls

Cheddar and Bacon Cheese Curls

  • 15 Prep Time
  • 8 Ingredients
  • 2 Servings

These keto-friendly cheese curls are a delicious and satisfying snack that can be made in just 15 minutes.

Chocolate-Dipped Pretzels

Chocolate-Dipped Pretzels

  • 5 Prep Time
  • 6 Ingredients
  • 4 Servings

This easy keto snack is the perfect way to satisfy your chocolate without cheating with carbs. These pretzels are also a great last-minute dessert when unexpected company arrives.

Roasted Butternut Squash and Sage

Roasted Butternut Squash and Sage

  • 10 Prep Time
  • 4 Ingredients
  • 4 Servings

This easy roasted butternut squash with sage is a flavorful and healthy side dish that's perfect for fall and winter meals. The squash is roasted until tender and caramelized, and the sage adds a lovely earthy flavor.

Keto Cauliflower Nuggets

Keto Cauliflower Nuggets

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

These cauliflower nuggets are a delicious and healthy alternative to traditional chicken nuggets. They are made with just a few simple ingredients and are perfect for a quick and easy meal.