Sunflower Seed and Avocado Toast with Eggs and Smoked Salmon

Sunflower Seed and Avocado Toast with Eggs and Smoked Salmon

  • 5 Prep Time
  • 7 Ingredients
  • 1 Servings

This toast is the perfect way to start your day! It's packed with protein, healthy fats, and fiber, and it's absolutely delicious.

Creamy Corn and Poblano Soup

Creamy Corn and Poblano Soup

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This creamy corn and poblano soup is the perfect comfort food for a cold day. It's rich, flavorful, and satisfying, but it's also low in carbs and calories, making it a great option for those on a keto diet.

Sesame and Flaxseed Bread with Walnuts and Honey

Sesame and Flaxseed Bread with Walnuts and Honey

  • 15 Prep Time
  • 8 Ingredients
  • 8 Servings

A nutty, seedy, and slightly sweet bread that's perfect for breakfast or brunch. The flaxseeds and walnuts add a boost of fiber and protein, while the honey adds a touch of sweetness. This bread is also a good source of vitamins and minerals, and it's low in calories and fat.

Zesty Kabocha Squash Soup

Zesty Kabocha Squash Soup

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This soup is a perfect way to warm up on a cold day, and it's also low in calories and fat, making it a great choice for those looking to lose weight.

Creamy Carrot and Sweet Potato Soup

Creamy Carrot and Sweet Potato Soup

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

This soup is a delicious and nutritious way to get your daily dose of vegetables. It's also low in calories and fat, making it a great choice for those who are looking to lose weight.

Refreshing Cucumber and Mint Gazpacho

Refreshing Cucumber and Mint Gazpacho

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This gazpacho is a refreshing and healthy way to cool down on a hot day. It's made with fresh cucumbers, mint, tomatoes, and onions, and it's packed with vitamins and minerals.

Tuscan Cannellini and Black Bean Stew

Tuscan Cannellini and Black Bean Stew

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

This hearty and flavorful Tuscan-inspired stew is packed with fiber and protein, making it a satisfying and low-calorie meal. The combination of cannellini and black beans provides a rich and smoky flavor, while the addition of fresh vegetables and herbs creates a vibrant and colorful dish.

Crustless Mini Quiches with Spinach and Sausage

Crustless Mini Quiches with Spinach and Sausage

  • 15 Prep Time
  • 8 Ingredients
  • 12 Servings

Indulge in flavorful and healthy crustless mini quiches that combine the savory goodness of spinach and sausage, all while adhering to your keto diet. Each bite packs a satisfying punch of protein and nutrients, making this an ideal breakfast or lunch option.

Marinated Artichoke Hearts with Feta

Marinated Artichoke Hearts with Feta

  • 15 Prep Time
  • 10 Ingredients
  • 4 Servings

These marinated artichoke hearts with feta are a simple, yet flavorful, salad that is perfect for a hot summer day. The artichokes are marinated in a delicious blend of lemon juice, olive oil, herbs and spices and topped with crumbled feta.

Creamy Coconut Shrimp with Lime Dipping Sauce

Creamy Coconut Shrimp with Lime Dipping Sauce

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

These succulent shrimp are coated in a crispy, golden brown coconut breading and drizzled with a zesty lime dipping sauce. They're perfect for a low-carb, keto-friendly appetizer or main course.

Creamy Avocado and Blue Cheese Dip with Celery Sticks

Creamy Avocado and Blue Cheese Dip with Celery Sticks

  • 15 Prep Time
  • 7 Ingredients
  • 4 Servings

A creamy and tangy dip that's perfect for parties or a quick snack.

Lemongrass and Ginger Beef Pho

Lemongrass and Ginger Beef Pho

  • 20 Prep Time
  • 10 Ingredients
  • 4 Servings

This pho recipe is a lightened-up version of the traditional Vietnamese dish, made with lean beef and plenty of vegetables. It's a flavorful and satisfying meal that's perfect for a healthy lunch or dinner.

Butternut Squash and Black Bean Chili

Butternut Squash and Black Bean Chili

  • 15 Prep Time
  • 8 Ingredients
  • 4 Servings

A hearty and flavorful vegetarian chili, packed with nutrients and low in calories.

Mushroom

Mushroom

  • 10 Prep Time
  • 8 Ingredients
  • 4 Servings

Creamy mushroom and spinach soup is a quick and easy meal that is perfect for a cold night. It is also low in calories and fat, making it a great choice for those who are trying to lose weight.

Broccoli Cheddar Quiche with Almond Flour Crust

Broccoli Cheddar Quiche with Almond Flour Crust

  • 15 Prep Time
  • 9 Ingredients
  • 4 Servings

This quiche has a flaky, nutty crust made with almond flour, and is filled with tender broccoli and melted cheddar cheese. It's a satisfying and low-carb meal that's perfect for breakfast, lunch, or dinner.