A light and healthy entree that is perfect for the summer.

This simple yet flavorful dish is a testament to the power of fresh ingredients. The grilled tuna is moist and flaky, while the lemon and thyme add a bright and herbaceous flavor. This dish is perfect for a light and healthy meal.

This broth is a nutritious and flavorful way to get your daily dose of essential vitamins and minerals. The kelp provides iodine, which is essential for thyroid function, and the mussels are a good source of protein, iron, and zinc.

This hearty soup is full of ancient grains and protein, making it a great choice for a healthy and filling meal. Freekeh is a type of wheat that has been roasted and cracked, giving it a nutty flavor and chewy texture. Barley is another ancient grain that is high in fiber and protein. Together, these two grains make a delicious and nutritious base for this soup.

This hearty and flavorful dish is a perfect example of how ancient Mediterranean diets can contribute to modern healing. Polenta, a traditional Italian dish made from cornmeal, is a good source of complex carbohydrates, fiber, and antioxidants. Roasted vegetables add a variety of vitamins, minerals, and phytonutrients, while goat cheese provides protein and calcium.

These grain-free pancakes are fluffy and satisfying, while the compote is a delicious way to add some sweetness and nutrition to your breakfast.

Freekeh is an ancient grain that is high in fiber and protein. This salad is a great way to get your daily dose of vegetables and fiber. The roasted sweet potatoes add a touch of sweetness and warmth to the salad.

This smoothie is a great way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and it's delicious too!

These millet burgers are a delicious and healthy alternative to traditional beef burgers. They are made with millet, a gluten-free grain that is high in fiber and protein. The burgers are topped with caramelized onions, which add a sweet and savory flavor.

A nutrient-dense and flavorful side dish that showcases ancient grains and legumes.

A hearty and satisfying dish that is both primal and delicious. The polenta is made with almond milk, which makes it dairy-free and paleo-friendly. The mushrooms are braised in olive oil and thyme, which gives them a rich and flavorful taste.

This salad is a modern take on an ancient Mediterranean dish, combining the health benefits of ancient grains with the salty, tangy flavor of grilled halloumi.

This salad is a great way to get your daily dose of vegetables. The freekeh is a nutty grain that is high in fiber and protein, and the broccoli is a good source of vitamins and minerals. The salad is also low in calories and fat, making it a healthy option for a light lunch or dinner.

A delicious and nutritious meal that is perfect for those following a paleo or Whole30 diet.

This parfait is a delicious and nutritious way to start your day. It's made with ancient grains, which are a good source of fiber, protein, and antioxidants. The berries add a touch of sweetness and antioxidants, and the nuts and seeds add some crunch. Enjoy!