Cauliflower Steak with Chimichurri Sauce
Cauliflower steaks are a delicious and healthy way to enjoy your favorite grilled flavors without the carbs. This recipe for cauliflower steak with chimichurri sauce is simple to make and packed with flavor. The cauliflower is roasted in the oven until tender and golden brown, then topped with a flavorful chimichurri sauce. This dish is perfect for a summer barbecue or weeknight dinner.
The origins of cauliflower steak can be traced back to the early 2000s, when chefs began experimenting with new ways to prepare vegetables. Cauliflower, with its mild flavor and firm texture, was a natural candidate for grilling. The first cauliflower steaks were simply grilled whole, but over time, chefs began to slice the cauliflower into thick steaks and grill them until tender and slightly charred. This method allowed for more even cooking and a more intense flavor. Today, cauliflower steaks are a popular menu item at many restaurants, and they can also be easily made at home.
Cauliflower Steak with Chimichurri Sauce Cauliflower Steak with Chimichurri Sauce Cauliflower Steak with Chimichurri Sauce Cauliflower Steak with Chimichurri Sauce
Prep time: 10 | Cook time: 30 | Serves: 2
Ingredients
  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup fresh parsley, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 1/2 teaspoon red pepper flakes
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the cauliflower into 1-inch thick steaks and place on a baking sheet.
  3. Mix 2 tablespoons olive oil, paprika, garlic powder, salt, and pepper in a bowl. Brush the cauliflower steaks with the mixture.
  4. Roast the cauliflower in the oven for 25-30 minutes, flipping halfway through, until tender and golden brown.
  5. In a separate bowl, combine parsley, garlic, red wine vinegar, 1/4 cup olive oil, red pepper flakes, salt, and pepper to make the chimichurri sauce.
  6. Serve the roasted cauliflower steaks topped with chimichurri sauce.
  7. Enjoy your flavorful and diabetes-friendly cauliflower steak with chimichurri sauce!
Why It Works
  • Roasting the cauliflower in the oven helps to create a tender and flavorful steak.
  • The chimichurri sauce adds a bright and herbaceous flavor to the cauliflower.
  • This dish is a healthy and delicious way to enjoy your favorite grilled flavors without the carbs.