Hydrating Ketogenic Electrolyte Shake with Lemon Twist

This sugar-free, low-carb electrolyte shake is the perfect way to stay hydrated and energized on a ketogenic diet. The almond milk, coconut cream, and Himalayan pink salt provide a creamy, slightly sweet base, while the potassium chloride and magnesium citrate help to replenish electrolytes lost through sweat and urination. The lemon juice adds a refreshing twist of flavor, and you can add a touch of sweetener if desired.

"Electrolytes are essential minerals that help to regulate fluid balance, muscle function, and blood pressure. When you sweat, you lose electrolytes, so it's important to replenish them, especially if you're following a ketogenic diet, which can be diuretic. This shake is a delicious and convenient way to do just that."

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup water
• 1/4 cup coconut cream
• 1/4 teaspoon Himalayan pink salt
• 1/4 teaspoon potassium chloride
• 1/2 teaspoon magnesium citrate
• Juice of 1/2 lemon
• Optional: sweetener of choice (stevia, erythritol)

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and frothy.
3. Adjust sweetness to taste, if desired.
4. Serve immediately.

Why It Works

• The almond milk provides a creamy base and is a good source of calcium and vitamin D.
• The coconut cream adds a touch of sweetness and richness, and is a good source of healthy fats.
• The Himalayan pink salt provides essential electrolytes, including sodium, potassium, and magnesium.
• The potassium chloride helps to replenish potassium, which is lost through sweat and urination.
• The magnesium citrate helps to replenish magnesium, which is important for muscle function and blood pressure regulation.
• The lemon juice adds a refreshing twist of flavor and is a good source of vitamin C.
• Adding a touch of sweetener, if desired, can help to make the shake more palatable for those who prefer a sweeter taste.