Mini Keto Quiches

These mini keto quiches are the perfect way to satisfy your quiche cravings without all the carbs. They're made with a simple almond flour crust and filled with your favorite quiche fillings. They're perfect for breakfast, lunch, or dinner and can be easily made ahead of time.

The keto diet has become increasingly popular in recent years, as people look for ways to lose weight and improve their overall health. However, one of the challenges of following a keto diet is finding satisfying and easy-to-make meals. That's where these mini keto quiches come in.

Prep time: 15 | Cook time: 20 | Serves: 12

Ingredients

• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup butter, melted
• 1 egg
• 1/4 cup heavy cream
• Salt and pepper to taste
• Your favorite quiche fillings (such as bacon, cheese, vegetables, or meat)

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. Grease a mini muffin tin or line with paper liners.
3. In a medium bowl, combine the almond flour, Parmesan cheese, and melted butter. Press the mixture into the prepared muffin tin.
4. In a small bowl, whisk together the egg, heavy cream, salt, and pepper.
5. Pour the egg mixture over the almond flour crusts.
6. Top with your favorite quiche fillings.
7. Bake for 15-20 minutes, or until the crust is golden brown and the filling is set.
8. Let cool for a few minutes before serving.

Why It Works

• The almond flour crust is a great low-carb alternative to traditional quiche crust. It's made with just three ingredients and is easy to press into a muffin tin.
• The egg and heavy cream filling is rich and creamy, and it sets perfectly in the oven.
• You can customize these quiches with your favorite fillings. Some popular options include bacon, cheese, vegetables, and meat.
• These quiches are perfect for meal prep. They can be made ahead of time and reheated when you're ready to eat.