Rejuvenating Ketogenic Electrolyte Shake

The ketogenic diet is a high-fat, low-carb diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, one of the challenges of following a ketogenic diet is that it can be difficult to get enough electrolytes, which are essential for hydration and overall health. This electrolyte shake is a quick and easy way to get the electrolytes you need while staying on track with your ketogenic diet.

I first came up with this recipe when I was looking for a way to get more electrolytes on a ketogenic diet. I had been experiencing headaches and fatigue, and I knew that I wasn't getting enough electrolytes. I tried a number of different electrolyte drinks, but I didn't like the taste of any of them. I finally decided to make my own, and this is the recipe that I came up with. It's delicious, and it has all the electrolytes that I need. I've been drinking it every day since I created it, and I've never felt better.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• Unsweetened almond milk (1 cup)
• Avocado (1/2)
• Spinach (1 cup)
• Chia seeds (1 tablespoon)
• MCT oil (1 tablespoon)
• Himalayan pink salt (1/4 teaspoon)
• Stevia (to taste, optional)

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Adjust sweetness with stevia, if desired.
3. Enjoy immediately.

Why It Works

• The unsweetened almond milk provides a creamy base for the shake without adding any carbs.
• The avocado adds healthy fats and electrolytes.
• The spinach provides vitamins, minerals, and antioxidants.
• The chia seeds add fiber and omega-3 fatty acids.
• The MCT oil provides a quick and easy source of energy.
• The Himalayan pink salt provides electrolytes.
• The stevia (optional) adds a touch of sweetness without adding any carbs.