Spinach and Mango Antioxidant Smoothie
Our Spinach and Mango Antioxidant Smoothie is the perfect way to start your day or refuel after a workout. It's packed with spinach, mango, banana, yogurt, milk, chia seeds, honey, and turmeric, all of which are excellent sources of antioxidants and other essential nutrients. This smoothie is not only healthy, but it's also delicious and refreshing. The spinach and mango give it a sweet and tangy flavor, while the banana and yogurt add a creamy texture. The chia seeds and honey add a bit of crunch and sweetness, and the turmeric gives it a warm and earthy flavor. Whether you're looking for a quick and easy breakfast or a healthy snack, our Spinach and Mango Antioxidant Smoothie is a great choice.
The inspiration for this smoothie came to me on a hot summer day when I was looking for something refreshing and healthy to drink. I had some spinach and mango in my fridge, and I thought they would be a great combination for a smoothie. I also added some banana, yogurt, milk, chia seeds, honey, and turmeric to give it a boost of flavor and nutrition. I was so happy with how the smoothie turned out that I've been making it ever since. It's now one of my favorite ways to start my day or refuel after a workout. I hope you enjoy it as much as I do!
Spinach and Mango Antioxidant Smoothie Spinach and Mango Antioxidant Smoothie Spinach and Mango Antioxidant Smoothie Spinach and Mango Antioxidant Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup frozen spinach
  • 1 cup frozen mango
  • 1/2 banana
  • 1/2 cup plain yogurt (or plant-based alternative)
  • 1/2 cup unsweetened plant-based milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon ground turmeric
Instructions
  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.
Why It Works
  • The spinach in this smoothie is a great source of antioxidants, vitamins, and minerals, including vitamin K, vitamin C, and folate. It's also a good source of fiber, which can help keep you feeling full and satisfied.
  • The mango in this smoothie is a great source of vitamin C, which is an important antioxidant that can help protect your cells from damage. It's also a good source of vitamin A, which is important for vision and immune function.
  • The banana in this smoothie is a good source of potassium, which is important for maintaining blood pressure and heart health. It's also a good source of fiber and vitamin B6.
  • The yogurt in this smoothie is a good source of protein, calcium, and probiotics. Probiotics are live bacteria that are beneficial for your gut health.
  • The milk in this smoothie is a good source of protein, calcium, and vitamin D. It's also a good source of hydration.
  • The chia seeds in this smoothie are a good source of fiber, protein, and omega-3 fatty acids. They're also a good source of antioxidants.
  • The honey in this smoothie is a natural sweetener that provides a bit of sweetness without adding refined sugar. It's also a good source of antioxidants.
  • The turmeric in this smoothie is a powerful antioxidant that has been shown to have anti-inflammatory properties. It's also a good source of manganese, which is important for bone health.