Ketogenic Protein-Packed Smoothie

A ketogenic smoothie that's packed with protein and healthy fats, making it a great option for breakfast, lunch, or a post-workout snack. The almond milk, Greek yogurt, and whey protein powder provide a solid dose of protein, while the berries, spinach, and avocado add vitamins, minerals, and antioxidants. The almond butter and cinnamon add a touch of sweetness and flavor without adding any extra carbs.

The ketogenic diet has become increasingly popular in recent years, as it's been shown to be effective for weight loss, improving blood sugar control, and reducing inflammation. However, one of the challenges of following a ketogenic diet is getting enough protein. Many plant-based foods that are high in protein, such as beans and lentils, are also high in carbs. That's where this smoothie comes in. It's a delicious and easy way to get a good dose of protein, healthy fats, and vitamins and minerals, all while staying within the ketogenic diet.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1/4 cup frozen berries
• 1/4 cup spinach
• 1/4 cup avocado
• 1 scoop unflavored whey protein powder
• 1 teaspoon almond butter
• 1/4 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The combination of almond milk, Greek yogurt, and whey protein powder provides a complete protein profile, meaning it contains all of the essential amino acids that your body needs.
• The berries, spinach, and avocado add a variety of vitamins, minerals, and antioxidants to the smoothie.
• The almond butter and cinnamon add a touch of sweetness and flavor without adding any extra carbs.