Ketogenic Electrolyte Replenishing Smoothie
This ketogenic electrolyte replenishing smoothie is a delicious and easy way to stay hydrated and energized while on a ketogenic diet. Made with unsweetened almond milk, MCT oil powder, avocado, hemp seeds, chia seeds, Himalayan pink salt, magnesium citrate powder, and potassium citrate powder, this smoothie is packed with essential electrolytes and healthy fats that will help you power through your day.
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, one of the challenges of following a ketogenic diet is that it can lead to electrolyte imbalances, which can cause fatigue, muscle cramps, and headaches. This smoothie was created to address this issue by providing a convenient and delicious way to replenish electrolytes while on a ketogenic diet.
Ketogenic Electrolyte Replenishing Smoothie Ketogenic Electrolyte Replenishing Smoothie Ketogenic Electrolyte Replenishing Smoothie Ketogenic Electrolyte Replenishing Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup MCT oil powder
  • 1/4 cup avocado
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1/2 teaspoon Himalayan pink salt
  • 1/4 teaspoon magnesium citrate powder
  • 1/4 teaspoon potassium citrate powder
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately.
Why It Works
  • Unsweetened almond milk is a good source of calcium, magnesium, and potassium.
  • MCT oil powder is a type of fat that is easily absorbed and used for energy.
  • Avocado is a good source of healthy fats, fiber, and potassium.
  • Hemp seeds are a good source of protein, fiber, and essential fatty acids.
  • Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
  • Himalayan pink salt is a good source of electrolytes, including sodium, potassium, and magnesium.
  • Magnesium citrate powder is a good source of magnesium, which is an essential mineral for electrolyte balance.
  • Potassium citrate powder is a good source of potassium, which is an essential mineral for electrolyte balance.