Keto Breakfast Casserole with Sausage and Spinach

"This keto breakfast casserole is a delicious and easy way to start your day. It's packed with protein and healthy fats, and it's low in carbs. The sausage, spinach, and peppers add flavor and nutrition, and the eggs and cheese bind it all together. This casserole is perfect for a weekend breakfast or brunch, or for a quick and easy weeknight meal."

"This recipe was inspired by my love of breakfast casseroles. I've always loved the combination of eggs, cheese, and meat, and I've been experimenting with different ways to make a keto-friendly version. This recipe is the result of many iterations, and I'm finally happy with the way it turned out. It's flavorful, satisfying, and easy to make."

Prep time: 20 | Cook time: 30 | Serves: 6

Ingredients

• 1 pound ground sausage
• 1 (10 ounce) package frozen spinach, thawed and squeezed dry
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/4 cup chopped red bell pepper
• 10 eggs
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet, brown the sausage over medium heat. Drain off any excess fat.
3. Add the spinach, onion, green bell pepper, and red bell pepper to the skillet and cook until the vegetables are softened.
4. In a large bowl, whisk together the eggs, cheddar cheese, mozzarella cheese, salt, and pepper.
5. Stir in the sausage and vegetable mixture.
6. Pour the mixture into a greased 9x13 inch baking dish.
7. Bake for 25-30 minutes, or until the eggs are set and the casserole is golden brown.
8. Let the casserole cool for a few minutes before serving.

Why It Works

• The sausage provides protein and flavor.
• The spinach adds nutrients and bulk.
• The peppers add sweetness and crunch.
• The eggs and cheese bind it all together and make it creamy and rich.
• Baking it in a casserole dish gives it a nice golden brown crust.