MCT Oil-Infused Keto Smoothie
This MCT oil-infused keto smoothie is the perfect way to start your day or refuel after a workout. It's packed with healthy fats, protein, and fiber, and it's delicious to boot. Made with unsweetened almond milk, plain Greek yogurt, avocado, frozen berries, MCT oil, vanilla protein powder, and ground cinnamon, this smoothie is sure to keep you satisfied all morning long.
The ketogenic diet has become increasingly popular in recent years as a way to lose weight and improve overall health. The diet is based on the principle of eating high amounts of fat and very little carbohydrates. This forces the body to burn fat for energy instead of glucose, which can lead to weight loss and other health benefits. MCT oil is a type of fat that is derived from coconut oil. It is a medium-chain triglyceride, which means that it is easily absorbed and used by the body for energy. MCT oil has been shown to have a number of benefits, including weight loss, improved athletic performance, and reduced inflammation. This MCT oil-infused keto smoothie is a great way to get your daily dose of MCT oil and other healthy fats. It's also a delicious and satisfying way to start your day or refuel after a workout.
MCT Oil-Infused Keto Smoothie MCT Oil-Infused Keto Smoothie MCT Oil-Infused Keto Smoothie MCT Oil-Infused Keto Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1/4 cup avocado
  • 1/4 cup frozen berries
  • 1 tablespoon MCT oil
  • 1 scoop vanilla protein powder
  • 1/4 teaspoon ground cinnamon
  • Sweetener to taste (optional)
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Add sweetener to taste, if desired.
  3. Enjoy!
Why It Works
  • The combination of healthy fats, protein, and fiber in this smoothie makes it very filling and satisfying.
  • MCT oil is a quickly absorbed and used for energy, which can help to boost your metabolism and improve your athletic performance.
  • The antioxidants in the berries and cinnamon help to protect your cells from damage.
  • This smoothie is a great way to get your daily dose of vitamins and minerals.