Keto Popcorn Chicken is a delicious and easy-to-make low-carb snack or meal. It's made with almond flour and Parmesan cheese, so it's gluten-free and keto-friendly. The chicken is coated in a flavorful blend of spices and then baked until crispy. Serve it with your favorite dipping sauce for a satisfying and guilt-free treat.
The inspiration for this recipe came to me one day when I was craving popcorn chicken but didn't want to eat the high-carb breading. I experimented with different ingredients and finally came up with this recipe that is both delicious and low-carb. I've been making it ever since and it's always a hit with my friends and family.
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1/2 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
Instructions
Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, combine the chicken, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Toss to coat evenly.
Drizzle with olive oil and toss again.
Spread the chicken in a single layer on a baking sheet.
Bake for 15-20 minutes, or until cooked through and golden brown.
Serve hot with your favorite dipping sauce.
Why It Works
The almond flour and Parmesan cheese provide a crispy coating that is both flavorful and low-carb.
The blend of spices gives the chicken a delicious flavor.
Baking the chicken instead of frying it makes it a healthier option.