Keto Chicken Tenders

Keto Chicken Tenders are a delicious and easy way to enjoy your favorite fried chicken without the carbs. Made with almond flour and Parmesan cheese, these tenders are crispy on the outside and juicy on the inside. They're perfect for a quick and easy meal or snack.

The keto diet is a low-carb, high-fat diet that has become increasingly popular in recent years. While the diet can be effective for weight loss, it can be difficult to find keto-friendly recipes that are both delicious and satisfying. That's where these Keto Chicken Tenders come in.

Prep time: 15 | Cook time: 15 | Serves: 2

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
4. Dip the chicken pieces in the egg, then coat them in the almond flour mixture.
5. Place the chicken tenders on the prepared baking sheet.
6. Bake for 15-20 minutes, or until golden brown and cooked through.

Why It Works

• The almond flour and Parmesan cheese create a crispy coating that is similar to traditional fried chicken.
• The egg helps the coating to adhere to the chicken and prevents it from falling off during baking.
• Baking the chicken tenders in a hot oven ensures that they cook through evenly and become golden brown.
• The chicken tenders can be served with a variety of dipping sauces, such as ranch dressing, barbecue sauce, or honey mustard.