Turmeric and Ginger Anti-Inflammatory Tea
This anti-inflammatory tea is a delicious and healthy way to reduce inflammation. It's made with turmeric, ginger, black pepper, honey, vanilla extract, cinnamon, and lemon juice. The turmeric and ginger are both powerful anti-inflammatories, and the black pepper helps to increase the absorption of the curcumin in turmeric by up to 2000%. The honey adds a touch of sweetness, and the vanilla extract and cinnamon give it a warm, comforting flavor. The lemon juice adds a bit of acidity that helps to balance out the sweetness of the honey. This tea is a great way to start your day or to relax in the evening. It's also a great way to get your daily dose of antioxidants.
This recipe is inspired by the traditional Indian drink known as "golden milk." Golden milk is a mixture of turmeric, milk, and spices that has been used for centuries to treat a variety of ailments. I first tried golden milk when I was living in India, and I was immediately hooked. I love the warm, comforting flavor and the way it makes me feel. I've since experimented with different variations of golden milk, and this is my favorite recipe. It's easy to make, and it's a delicious and healthy way to reduce inflammation.
Turmeric and Ginger Anti-Inflammatory Tea Turmeric and Ginger Anti-Inflammatory Tea Turmeric and Ginger Anti-Inflammatory Tea Turmeric and Ginger Anti-Inflammatory Tea
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 1 cup water
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon honey, or to taste
  • 1/4 teaspoon vanilla extract
  • Pinch of cinnamon
  • Squeeze of lemon juice
  • Coconut or almond milk, for serving
Instructions
  1. Combine the water, turmeric, ginger, black pepper, honey, vanilla extract, and cinnamon in a small saucepan.
  2. Bring to a boil over medium heat, then reduce heat to low and simmer for 5 minutes.
  3. Remove from heat and stir in the lemon juice.
  4. Serve hot with a splash of coconut or almond milk, if desired.
Why It Works
  • Turmeric is a powerful anti-inflammatory that has been shown to reduce inflammation in the body.
  • Ginger is another powerful anti-inflammatory that has been shown to reduce pain and swelling.
  • Black pepper helps to increase the absorption of the curcumin in turmeric by up to 2000%.
  • Honey is a natural sweetener that adds a touch of sweetness to the tea.
  • Vanilla extract and cinnamon give the tea a warm, comforting flavor.
  • Lemon juice adds a bit of acidity that helps to balance out the sweetness of the honey.