Energizing Keto Electrolyte Smoothie

This energizing keto electrolyte smoothie is the perfect way to start your day or refuel after a workout. It's packed with healthy fats, protein, and electrolytes, and it's delicious too!

I first developed this recipe when I was looking for a way to get more electrolytes into my diet. I was following a ketogenic diet at the time, and I was finding that I was getting tired and run down easily. I did some research and found that electrolytes are essential for hydration and energy production, so I started adding them to my smoothies. This particular smoothie is a great source of electrolytes, as well as healthy fats, protein, and vitamins. It's also low in carbs and sugar, making it a great option for people on a ketogenic diet.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• unsweetened almond milk
• coconut milk yogurt
• MCT oil
• spinach
• avocado
• lemon juice
• sea salt
• stevia

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk or water to reach desired consistency.
3. Serve immediately.

Why It Works

• The unsweetened almond milk and coconut milk yogurt provide a creamy base for the smoothie.
• The MCT oil is a good source of healthy fats and energy.
• The spinach provides vitamins, minerals, and antioxidants.
• The avocado provides healthy fats and fiber.
• The lemon juice adds a bit of brightness and acidity.
• The sea salt provides electrolytes.
• The stevia adds a touch of sweetness without adding any carbs.