Hydrating Keto Electrolyte Shake

This keto-friendly electrolyte shake is a great way to stay hydrated and energized while on the keto diet. It's made with unsweetened almond milk, water, collagen peptides, and a blend of electrolytes, including sea salt, potassium chloride, magnesium citrate, and calcium citrate. The result is a refreshing and satisfying shake that will help you power through your day, or recover from a tough workout.

The keto diet is a low-carb, high-fat diet that has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. However, one of the challenges of the keto diet is that it can be difficult to stay hydrated, as the body loses electrolytes through urine and sweat. This electrolyte shake is a great way to replenish those electrolytes and stay hydrated while on the keto diet.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup water
• 1 scoop unflavored collagen peptides
• 1/4 teaspoon sea salt
• 1/4 teaspoon potassium chloride
• 1/4 teaspoon magnesium citrate
• 1/4 teaspoon calcium citrate
• Optional: 1/4 cup sugar-free flavored syrup

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately or store in the refrigerator for later.

Why It Works

• The unsweetened almond milk provides a good source of fat and protein, and it is low in carbs.
• The water helps to hydrate the body and flush out toxins.
• The collagen peptides are a good source of protein and can help to improve skin health.
• The sea salt, potassium chloride, magnesium citrate, and calcium citrate are all electrolytes that are essential for hydration and energy production.