MCT Oil-Boosted Keto Shake

This keto shake is the perfect way to start your day or refuel after a workout. It's packed with healthy fats, protein, and antioxidants, and it's incredibly easy to make. Simply combine all of the ingredients in a blender and blend until smooth. You can add more almond milk or water to reach desired consistency.

The ketogenic diet has become increasingly popular in recent years, as people have discovered its many benefits for weight loss, blood sugar control, and overall health. However, following a ketogenic diet can be challenging, as it requires you to severely restrict your intake of carbohydrates. This can make it difficult to get all of the nutrients you need, especially if you're not used to cooking keto-friendly meals. That's where this keto shake comes in. It's a quick and easy way to get a nutrient-packed meal on the go, and it's perfect for people who are new to the ketogenic diet or who are looking for a convenient way to stay on track.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup frozen raspberries
• 1/2 cup frozen blueberries
• 1 tablespoon MCT oil
• 1 scoop vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Optional: 1 tablespoon peanut butter or almond butter

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk or water to reach desired consistency.
3. Enjoy!

Why It Works

• The combination of MCT oil and protein powder provides a sustained source of energy that will keep you feeling full and satisfied for hours.
• The raspberries and blueberries add a touch of sweetness and antioxidants to the shake, making it a delicious and healthy way to start your day.
• The cinnamon and vanilla extract add a warm and inviting flavor to the shake, making it a perfect choice for a cozy winter morning.