Electrolyte-Infused Keto Smoothie

This creamy, electrolyte-infused keto smoothie is the perfect way to start your day or refuel after a workout. It's packed with healthy fats, protein, and electrolytes, and it's low in carbs and sugar. The almond milk, avocado, and chia seeds provide a good source of healthy fats, while the keto protein powder and MCT oil provide a good source of protein and energy. The salt and potassium citrate help to replenish electrolytes that are lost through sweat. And the frozen berries add a touch of sweetness and antioxidants. This smoothie is a great way to stay hydrated, energized, and satisfied all day long.

I first came up with the idea for this smoothie when I was looking for a way to get more electrolytes into my diet. I'm an avid runner, and I often find myself feeling dehydrated and depleted after a long run. I tried adding electrolyte drinks to my water, but I didn't like the taste. I also tried eating electrolyte-rich foods, but I found it difficult to get enough electrolytes from food alone. That's when I decided to create a smoothie that was packed with electrolytes. I started with a base of unsweetened almond milk and added frozen berries, avocado, keto protein powder, MCT oil, and chia seeds. I also added a pinch of salt and potassium citrate to help replenish electrolytes. The result was a delicious, creamy smoothie that was packed with healthy fats, protein, and electrolytes. I've been drinking this smoothie regularly ever since, and I've noticed a big difference in my energy levels and hydration. I no longer feel dehydrated or depleted after a long run, and I'm able to stay energized and focused all day long.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup frozen berries
• 1/4 cup avocado
• 1 scoop unflavored keto protein powder
• 1/2 teaspoon salt
• 1/4 teaspoon potassium citrate (optional)
• 1/4 cup MCT oil
• 1 tablespoon chia seeds

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• The almond milk, avocado, and chia seeds provide a good source of healthy fats, which help to keep you feeling full and satisfied.
• The keto protein powder and MCT oil provide a good source of protein and energy, which help to keep you going strong all day long.
• The salt and potassium citrate help to replenish electrolytes that are lost through sweat, which helps to prevent dehydration and fatigue.
• The frozen berries add a touch of sweetness and antioxidants, which help to boost your immune system and protect your cells from damage.