Keto Falafel Bites

These keto falafel bites are a delicious and healthy way to enjoy a Middle Eastern classic. Made with a combination of chickpeas, cauliflower, and almonds, they are packed with protein and fiber. The cumin and coriander give them a warm and savory flavor, while the garlic adds a touch of zing. These bites are perfect for a snack or appetizer, and can be served with your favorite dipping sauce.

Falafel is a Middle Eastern dish that is typically made with chickpeas, fava beans, or both. Chickpeas are a good source of protein and fiber, and they have a nutty flavor. Fava beans are also a good source of protein and fiber, and they have a slightly sweet flavor. Falafel is typically fried, but this recipe uses a combination of chickpeas and cauliflower to create a healthier baked version.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup cooked chickpeas
• 1 cup cauliflower, chopped
• 1/2 cup almonds
• 1/4 cup onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. In a food processor, combine the chickpeas, cauliflower, almonds, onion, garlic, cumin, coriander, salt, and pepper.
4. Process until the mixture is finely chopped but not pureed.
5. Transfer the mixture to a bowl and form into 1-inch balls.
6. Place the balls on the prepared baking sheet and bake for 20 minutes, or until golden brown.
7. Serve immediately with your favorite dipping sauce.

Why It Works

• The combination of chickpeas and cauliflower creates a falafel that is both flavorful and healthy.
• Baking the falafel instead of frying them reduces the amount of fat and calories.
• The cumin and coriander give the falafel a warm and savory flavor.
• The garlic adds a touch of zing.
• These falafel bites are perfect for a snack or appetizer, and can be served with your favorite dipping sauce.