Keto Onion Rings
Sure, here is the requested rewrite of the Keto Onion Rings recipe in the style of Serious Eats: **Keto Onion Rings** Crispy and flavorful, these keto onion rings are the perfect low-carb snack or side dish. Made with almond flour and coconut flour, they're gluten-free and grain-free, too. **Ingredients:** - 1 large onion, sliced into 1/2-inch rings - 1/2 cup almond flour - 1/4 cup coconut flour - 1/4 teaspoon baking powder - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 egg, beaten - 1/4 cup avocado oil **Instructions:** 1. Preheat oven to 400 degrees F (200 degrees C). 2. In a shallow bowl, combine the almond flour, coconut flour, baking powder, salt, and pepper. 3. Dip the onion rings in the egg, then coat them in the almond flour mixture. 4. Place the onion rings on a baking sheet lined with parchment paper. 5. Drizzle the onion rings with avocado oil. 6. Bake for 15-20 minutes, or until golden brown and crispy. 7. Serve immediately. **Backstory:** The keto diet has become increasingly popular in recent years, as people seek out ways to lose weight and improve their health. One of the challenges of following a keto diet is finding low-carb snacks and side dishes that are both satisfying and flavorful. These keto onion rings are the perfect solution! **Why It Works:** - The almond flour and coconut flour provide a crispy coating that's low in carbs. - The egg wash helps the coating to adhere to the onion rings. - The avocado oil adds a rich flavor and helps to keep the onion rings moist. - Baking the onion rings at a high temperature ensures that they'll be crispy on the outside and tender on the inside.
In the annals of culinary history, onion rings have long held a place of honor. These crispy, golden-brown discs of fried onion goodness have been a staple of diners, drive-ins, and backyard barbecues for generations. But for those following a ketogenic diet, traditional onion rings are off the menu. That's because they're typically coated in wheat flour, which is high in carbohydrates. But fear not! It is possible to enjoy onion rings on a keto diet. The key is to use a low-carb coating, such as almond flour or coconut flour. These flours are high in fiber and low in net carbs, making them a good choice for keto dieters. This recipe for Keto Onion Rings is a delicious and easy way to enjoy this classic dish without sacrificing your keto goals. The onion rings are coated in a mixture of almond flour, coconut flour, baking powder, salt, and pepper. They're then baked in the oven until golden brown and crispy. The result is a crispy, flavorful onion ring that's low in carbs and high in satisfaction.
Keto Onion Rings Keto Onion Rings Keto Onion Rings Keto Onion Rings
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 large onion, sliced into 1/2-inch rings
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1/4 cup avocado oil
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a shallow bowl, combine the almond flour, coconut flour, baking powder, salt, and pepper.
  3. Dip the onion rings in the egg, then coat them in the almond flour mixture.
  4. Place the onion rings on a baking sheet lined with parchment paper.
  5. Drizzle the onion rings with avocado oil.
  6. Bake for 15-20 minutes, or until golden brown and crispy.
  7. Serve immediately.
Why It Works
  • The almond flour and coconut flour provide a crispy coating that's low in carbs.
  • The egg wash helps the coating to adhere to the onion rings.
  • The avocado oil adds a rich flavor and helps to keep the onion rings moist.
  • Baking the onion rings at a high temperature ensures that they'll be crispy on the outside and tender on the inside.