Veggie-Packed Breakfast Scramble

A veggie-packed breakfast scramble is a quick and easy way to start your day with a healthy and satisfying meal. This recipe is packed with protein, fiber, and vitamins, and it's also low in calories and fat. The tofu and walnuts add a boost of protein and healthy fats, while the spinach, onion, bell pepper, and mushrooms add flavor and nutrition. This scramble is a great way to use up leftover vegetables, and it's also a great way to get your kids to eat their veggies.

The breakfast scramble is a classic American dish that has been around for centuries. It's a simple dish to make, and it's a great way to use up leftover vegetables. The first breakfast scrambles were made with eggs, milk, and butter. Over time, people began adding other ingredients to their scrambles, such as cheese, meat, and vegetables. Today, there are endless variations on the breakfast scramble, and this veggie-packed scramble is one of our favorites.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped mushrooms
• 1 cup chopped spinach
• 1/2 cup crumbled tofu
• 1/4 cup chopped walnuts
• 2 eggs

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add onion, bell pepper, and mushrooms and cook until softened.
3. Stir in spinach and cook until wilted.
4. Add tofu and walnuts and cook for 1 minute.
5. Crack eggs into the skillet and cook to desired doneness.
6. Season with salt and pepper to taste.

Why It Works

• The tofu and walnuts add a boost of protein and healthy fats.
• The spinach, onion, bell pepper, and mushrooms add flavor and nutrition.
• This scramble is a great way to use up leftover vegetables.
• This scramble is a great way to get your kids to eat their veggies.