Berry Blissful Smoothie

This berry blissful smoothie is the perfect way to start your day or cool down on a hot afternoon. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of protein and fiber. The chia seeds add a boost of omega-3 fatty acids, and the honey or maple syrup (if you choose to add it) provides a touch of sweetness.

I first came up with this recipe when I was looking for a healthy and delicious way to use up some frozen berries. I had a bunch of strawberries, blueberries, and raspberries in my freezer, and I didn't want them to go to waste. I started by combining the berries with some plain Greek yogurt and almond milk, and then I added a few chia seeds for some extra nutrition. The result was a thick, creamy smoothie that was packed with flavor. I've been making this smoothie ever since, and it's become one of my favorite ways to start the day.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 cup frozen raspberries
• 1/2 cup plain Greek yogurt (or plant-based alternative)
• 1/2 cup almond milk (or other plant-based milk)
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup (optional)
• Ice, as needed

Instructions

1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Add ice as needed to achieve desired consistency.
3. Adjust sweetness to taste by adding more honey or maple syrup, if desired.
4. Pour into a glass and enjoy immediately.

Why It Works

• The combination of berries, yogurt, and milk creates a thick, creamy smoothie that's packed with flavor.
• The chia seeds add a boost of omega-3 fatty acids, which are essential for good health.
• The honey or maple syrup (if you choose to add it) provides a touch of sweetness without overpowering the natural flavor of the berries.