Ginger-Miso Glazed Tofu with Quinoa and Edamame

This recipe for Ginger-Miso Glazed Tofu with Quinoa and Edamame is a flavorful and healthy dish that is perfect for a weeknight meal. The tofu is crispy on the outside and tender on the inside, and the glaze is packed with umami flavor. The quinoa and edamame add protein and fiber, making this dish a complete meal.

Tofu is a versatile ingredient that can be used in a variety of dishes. It is a good source of protein and fiber, and it is also low in calories. However, tofu can be bland on its own, so it is important to flavor it properly. This recipe for Ginger-Miso Glazed Tofu is a great way to add flavor to tofu. The glaze is made with soy sauce, mirin, ginger, and miso paste, which gives it a salty, sweet, and umami flavor. The tofu is baked until it is crispy on the outside and tender on the inside, and then it is brushed with the glaze. The result is a delicious and flavorful dish that is sure to please everyone at the table.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 block extra-firm tofu
• 1 tablespoon cornstarch
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon mirin
• 1 teaspoon grated fresh ginger
• 1 teaspoon white miso paste
• 1 cup cooked quinoa
• 1/2 cup shelled edamame

Instructions

1. Preheat oven to 400°F (200°C).
2. Press tofu between two plates to remove excess water.
3. Slice tofu into 1-inch cubes and toss with cornstarch.
4. In a small bowl, whisk together soy sauce, mirin, ginger, and miso paste.
5. Bake tofu for 20 minutes, or until golden brown and crispy.
6. In the last 5 minutes of baking, brush tofu with miso glaze.
7. In a bowl, combine tofu, quinoa, and edamame.
8. Serve immediately.

Why It Works

• The cornstarch coating on the tofu helps to create a crispy exterior.
• The miso glaze adds umami flavor to the tofu.
• The quinoa and edamame add protein and fiber to the dish.
• This dish is a good source of protein, fiber, and healthy fats.