Creamy Spinach Artichoke Quiche
This quiche is a quick and easy way to get your fix of spinach and artichoke dip. The creamy filling is made with fresh spinach, artichoke hearts, heavy cream, Parmesan cheese, onion, garlic, salt, and pepper. The quiche is baked in a keto pie crust and air-fried until the crust is golden brown and the filling is set. This quiche is perfect for a quick and easy lunch or dinner.
The spinach artichoke quiche is a dish that has been around for centuries. It is believed to have originated in Italy, where it was known as "spinaci e carciofi". The dish was brought to the United States by Italian immigrants in the early 1900s. It quickly became a popular dish in American restaurants and homes. The quiche is typically made with a creamy filling of spinach, artichoke hearts, Parmesan cheese, and eggs. It is baked in a pie crust and served warm or cold. Over the years, many variations of the spinach artichoke quiche have been created. Some recipes call for the addition of other ingredients, such as mushrooms, bacon, or sun-dried tomatoes. Others call for the use of different types of crust, such as a gluten-free crust or a filo dough crust.
Creamy Spinach Artichoke Quiche Creamy Spinach Artichoke Quiche Creamy Spinach Artichoke Quiche Creamy Spinach Artichoke Quiche
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 (9-inch) keto pie crust
  • 1 cup fresh spinach, chopped
  • 1 can (14 ounces) artichoke hearts, drained and chopped
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat air fryer to 350°F (175°C).
  2. In a large bowl, combine spinach, artichoke hearts, heavy cream, Parmesan cheese, onion, garlic, salt, and pepper. Mix well.
  3. Pour the mixture into the pie crust.
  4. Place the pie crust in the air fryer basket.
  5. Air fry for 12-15 minutes, or until the crust is golden brown and the filling is set.
  6. Let cool for a few minutes before slicing and serving.
  7. Garnish with fresh parsley or chives, if desired.
Why It Works
  • The heavy cream in the filling helps to make the quiche moist and creamy.
  • The Parmesan cheese adds a salty and nutty flavor to the quiche.
  • The onion and garlic add a savory flavor to the quiche.
  • The air fryer cooks the quiche evenly and quickly.