Keto Caesar Salad with Grilled Shrimp

A keto-friendly take on the classic Caesar salad, featuring perfectly grilled shrimp, crisp romaine lettuce, and a creamy dressing made with Greek yogurt and mayonnaise. This salad is both satisfying and flavorful, making it a great option for a quick and healthy lunch or dinner.

The Caesar salad is a classic dish that has been enjoyed for generations. However, the traditional dressing is made with mayonnaise and Parmesan cheese, which are both high in fat and calories. This keto-friendly version of the Caesar salad uses Greek yogurt and mayonnaise instead, which reduces the fat and calorie content without sacrificing any of the flavor. The grilled shrimp adds a protein-packed element to the salad, making it a more filling and satisfying meal.

Prep time: 15 | Cook time: 10 | Serves: 4

Ingredients

• 1 head romaine lettuce, washed and chopped
• 1 pound shrimp, peeled and deveined
• 1/4 cup grated Parmesan cheese
• 1/4 cup Greek yogurt
• 1/4 cup mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• Salt and pepper to taste

Instructions

1. Preheat a grill or grill pan over medium heat.
2. Season the shrimp with salt and pepper.
3. Grill the shrimp for 2-3 minutes per side, or until cooked through.
4. In a large bowl, combine the lettuce, Parmesan cheese, Greek yogurt, mayonnaise, lemon juice, olive oil, garlic, salt, and pepper.
5. Toss to coat.
6. Top with the grilled shrimp and serve immediately.

Why It Works

• The combination of romaine lettuce, Parmesan cheese, Greek yogurt, mayonnaise, lemon juice, olive oil, garlic, salt, and pepper creates a flavorful and creamy dressing that coats the lettuce perfectly.
• Grilling the shrimp gives it a smoky flavor and a juicy texture.
• Using Greek yogurt and mayonnaise instead of traditional mayonnaise reduces the fat and calorie content of the dressing without sacrificing any of the flavor.