Chia Seed Pudding with Berries and Almond Milk

A chia seed pudding is a nutritious and delicious breakfast or snack. It's made with chia seeds, which are packed with fiber, protein, and omega-3 fatty acids. The pudding is also dairy-free and gluten-free, making it a great option for people with dietary restrictions. This recipe is for a chia seed pudding with berries and almond milk. It's a simple and easy recipe to make, and it's a great way to start your day or satisfy your sweet tooth.

Chia seeds have been a staple food in Central and South America for centuries. The Aztecs and Mayans used chia seeds as a source of energy and nutrition. Chia seeds are also a good source of fiber, protein, and omega-3 fatty acids. In recent years, chia seeds have become popular as a health food in the United States. They are often used in smoothies, oatmeal, and other healthy recipes. This recipe for chia seed pudding with berries and almond milk is a simple and delicious way to enjoy the benefits of chia seeds. It's a great breakfast or snack option, and it's also dairy-free and gluten-free.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1/2 cup chia seeds
• 1 1/2 cups unsweetened almond milk
• 1/4 cup plain yogurt
• 1/4 cup fresh or frozen berries
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a medium bowl, whisk together the chia seeds, almond milk, yogurt, berries, honey, vanilla extract, and salt.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
3. In the morning, stir the pudding and enjoy.
4. Top with additional berries or nuts, if desired.

Why It Works

• Chia seeds are a great source of fiber, protein, and omega-3 fatty acids.
• The pudding is dairy-free and gluten-free, making it a great option for people with dietary restrictions.
• The pudding is simple and easy to make, and it's a great way to start your day or satisfy your sweet tooth.