Sunflower Seed and Avocado Toast with Eggs and Smoked Salmon
If you want to win at breakfast or brunch, serve this open-faced delight, which is stacked with textures and flavors: soft avocado with toasty bread and crunchy sunflower seed butter. The salty smoked salmon and vibrant egg add essential richness. Drizzle with hot sauce or sprinkle with red pepper flakes for a spicy kick, if you're so inclined.
In the annals of culinary history, there are few foods as universally beloved as the avocado. With its buttery texture and mild flavor, it's a blank canvas for endless culinary creations. But it was not until the early 20th century that the avocado found its way into the American mainstream. Thanks to California's burgeoning avocado industry, the fruit became a staple of salads and sandwiches. But it wasn't until the 1970s, when Julia Child featured avocado toast on her iconic cooking show, "The French Chef," that the dish truly took off. Our recipe for Sunflower Seed and Avocado Toast with Eggs and Smoked Salmon is a modern take on this classic dish. We've added sunflower seed butter for a nutty flavor and extra crunch, and smoked salmon for a touch of richness. The result is a breakfast or brunch that is both satisfying and delicious.
Sunflower Seed and Avocado Toast with Eggs and Smoked Salmon Sunflower Seed and Avocado Toast with Eggs and Smoked Salmon Sunflower Seed and Avocado Toast with Eggs and Smoked Salmon Sunflower Seed and Avocado Toast with Eggs and Smoked Salmon
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 slice whole-wheat toast
  • 1/4 avocado, sliced
  • 1 tablespoon sunflower seed butter
  • 1 egg
  • 1/4 cup smoked salmon
  • Salt and pepper to taste
  • Chopped fresh dill, for garnish (optional)
Instructions
  1. Toast the bread.
  2. Spread the avocado over the toast.
  3. Top with the sunflower seed butter, egg, smoked salmon, salt, and pepper.
  4. Garnish with fresh dill, if desired.
Why It Works
  • The combination of textures and flavors in this dish is what makes it so special. The soft avocado and toasty bread provide a base for the crunchy sunflower seed butter and salty smoked salmon. The egg adds richness and protein, while the fresh dill provides a bright, herbaceous note.
  • The use of whole-wheat toast adds fiber and nutrients to this dish. Whole-wheat bread is also more filling than white bread, so you'll stay satisfied longer.
  • Sunflower seed butter is a great source of healthy fats and protein. It also has a nutty flavor that pairs well with avocado and smoked salmon.
  • Smoked salmon is a good source of omega-3 fatty acids, which are essential for heart health. It also has a rich, salty flavor that complements the other ingredients in this dish.
  • Fresh dill is a versatile herb that can be used to add flavor to a variety of dishes. In this recipe, it provides a bright, herbaceous note that balances out the richness of the other ingredients.