Crustless Mini Quiches with Spinach and Sausage

Indulge in flavorful and healthy crustless mini quiches that combine the savory goodness of spinach and sausage, all while adhering to your keto diet. Each bite packs a satisfying punch of protein and nutrients, making this an ideal breakfast or lunch option.

Prep time: 15 | Cook time: 25 | Serves: 12

Ingredients

• 4 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tablespoon chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup chopped cooked spinach
• 1/2 cup chopped cooked breakfast sausage

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Grease a 12-cup muffin tin.
3. In a large bowl, whisk together the eggs, heavy cream, Parmesan cheese, parsley, salt and pepper.
4. Stir in the spinach and sausage.
5. Fill each muffin cup about 3/4 full.
6. Bake for 20-25 minutes, or until the quiches are set.
7. Let cool for a few minutes before serving.