This mushroom walnut bowl with pomegranate glaze is a hearty and flavorful vegetarian meal that's perfect for a quick and easy weeknight dinner. The mushrooms and walnuts are sautéed until browned and toasted, then combined with cooked quinoa, arugula, and pomegranate seeds. The pomegranate glaze is made with pomegranate juice, balsamic vinegar, and maple syrup, and adds a sweet and tangy flavor to the bowl. This bowl is a great way to get your daily dose of vegetables and protein, and it's also a good source of fiber and antioxidants.
The inspiration for this recipe came to me one day when I was browsing through my local farmers market. I saw some beautiful mushrooms and walnuts, and I immediately knew that I wanted to create a dish that featured them. I started by sautéing the mushrooms in a large skillet until they were browned. Then, I added the walnuts and continued cooking until they were toasted. Once the mushrooms and walnuts were cooked, I transferred them to a bowl and set them aside.
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
2 cups sliced mushrooms
1 cup walnuts
1/4 cup pomegranate juice
2 tbsp balsamic vinegar
1 tbsp maple syrup
2 cups cooked quinoa
1 cup arugula
1/4 cup pomegranate seeds
Salt and pepper to taste
Fresh parsley for garnish
Instructions
In a large skillet, sauté mushrooms until browned.
Add walnuts and continue cooking until toasted.
In a small saucepan, combine pomegranate juice, balsamic vinegar, and maple syrup. Simmer until slightly thickened.
Assemble bowls with cooked quinoa, arugula, mushroom-walnut mixture, and pomegranate seeds.
Drizzle with pomegranate glaze and season with salt and pepper.
Garnish with fresh parsley before serving.
Why It Works
The combination of mushrooms, walnuts, and pomegranate seeds provides a variety of textures and flavors that make this dish interesting and satisfying.
The pomegranate glaze adds a sweet and tangy flavor to the bowl, which balances out the earthiness of the mushrooms and walnuts.
This bowl is a good source of protein, fiber, and antioxidants, which makes it a healthy and nutritious meal.