Keto Fried Green Tomatoes are a delicious and easy way to enjoy a classic Southern dish without the carbs. They're made with a simple breading of almond flour, Parmesan cheese, and pork rinds, and they're fried until golden brown and crispy. Serve them with your favorite dipping sauce for a satisfying and guilt-free snack or meal.
Fried green tomatoes are a classic Southern dish that has been enjoyed for generations. They're typically made with unripe green tomatoes that are sliced and coated in a breading of flour and cornmeal, then fried until golden brown and crispy. While they're delicious, they're also not exactly low in carbs. That's where this keto-friendly version comes in. It uses a breading of almond flour, Parmesan cheese, and pork rinds instead of flour and cornmeal, making it a much lower-carb option that's just as delicious as the traditional version.
Prep time: 15 | Cook time: 10 | Serves: 2
Ingredients
3 medium green tomatoes
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1/4 cup pork rinds, crushed
1/4 teaspoon salt
1/4 teaspoon black pepper
2 eggs, beaten
1 tablespoon olive oil
Instructions
Slice the tomatoes into 1/2-inch rounds.
In a shallow dish, combine the almond flour, Parmesan cheese, pork rinds, salt, and pepper.
Dip the tomato slices in the egg, then coat them in the almond flour mixture.
Heat the olive oil in a large skillet over medium heat.
Fry the tomato slices for 2-3 minutes per side, or until golden brown and crispy.
Drain the tomato slices on paper towels.
Serve immediately.
Why It Works
The almond flour and Parmesan cheese provide a crispy crust that's similar to the traditional breading.
The pork rinds add a bit of extra crunch and flavor.
Frying the tomatoes in olive oil gives them a golden brown color and a crispy texture.