Hearty Vegetable and Lentil Soup

This hearty vegetable and lentil soup is a comforting and filling meal that is perfect for a cold winter day. The lentils add a boost of protein and fiber, while the vegetables provide a variety of vitamins and minerals. The soup is also low in fat and calories, making it a healthy choice.

The origins of this soup can be traced back to the ancient Mediterranean region, where lentils were a staple food. Over time, the soup spread throughout Europe and eventually made its way to the Americas. Today, lentil soup is enjoyed by people all over the world.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup lentils, rinsed and sorted
• 1 (15 ounce) can diced tomatoes
• 1 cup frozen or fresh peas

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, celery, and garlic and cook until softened about 5 minutes.
3. Add vegetable broth, lentils, tomatoes, and peas.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!

Why It Works

• The combination of lentils and vegetables provides a complete protein, meaning that it contains all of the essential amino acids that your body needs.
• The soup is also a good source of fiber, which can help to keep you feeling full and satisfied.
• The vegetables in the soup provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium.
• The soup is low in fat and calories, making it a healthy choice.