Peanut and Edamame Stir-Fry with Brown Rice and Broccoli

This peanut and edamame stir-fry is a quick and easy weeknight meal that's packed with protein and vegetables. The brown rice provides a hearty base, while the edamame, peanuts, and broccoli add texture and flavor. The soy sauce adds a savory umami flavor that ties the dish together.

I first came up with this recipe when I was looking for a way to use up some leftover brown rice and edamame. I had some peanuts and broccoli on hand, so I threw them all in a skillet and added some soy sauce. The result was a delicious and satisfying stir-fry that I've been making ever since.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 cup frozen edamame
• 1 cup chopped peanuts
• 1 head of broccoli, cut into florets
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 cup soy sauce

Instructions

1. Cook the brown rice according to package directions.
2. Heat a large skillet or wok over medium-high heat.
3. Add the edamame, peanuts, broccoli, bell peppers, and soy sauce to the skillet.
4. Stir-fry until the vegetables are tender and the sauce has thickened, about 5 minutes.
5. Serve the stir-fry over the cooked brown rice.

Why It Works

• The combination of brown rice, edamame, peanuts, and broccoli provides a good balance of protein, carbohydrates, and vegetables.
• The soy sauce adds a savory umami flavor that ties the dish together.
• The stir-frying method cooks the vegetables quickly and evenly, resulting in a tender and flavorful dish.