Sacred Roasted Vegetable and Quinoa Risotto with Parmesan
This sacred roasted vegetable and quinoa risotto is a vegetarian dish that's hearty, satisfying, and easy to make. The quinoa is cooked in vegetable broth until it's tender and fluffy, and then it's combined with roasted vegetables, Parmesan cheese, and fresh parsley. The result is a creamy, flavorful dish that's perfect for a weeknight meal or a special occasion.
The history of this dish is a long and winding one, dating back to the ancient Greeks. The Greeks were known for their love of quinoa, and they often cooked it with vegetables and cheese. Over time, this dish evolved into the risotto that we know today. Risotto is a classic Italian dish that is made with rice, vegetables, and cheese. It is typically cooked in a broth until the rice is tender and creamy. This particular risotto is made with quinoa instead of rice, and it is roasted vegetables and Parmesan cheese. The result is a dish that is both hearty and satisfying.
Prep time: 10 | Cook time: 25 | Serves: 2
Ingredients
1 cup quinoa
2 cups vegetable broth
1/2 cup roasted vegetables (such as sweet potatoes, carrots, and bell peppers)
1/4 cup Parmesan cheese, grated
1/4 cup chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Instructions
Rinse the quinoa in a fine-mesh sieve.
Heat the olive oil in a medium saucepan over medium heat.
Add the quinoa and cook for 1 minute, or until lightly toasted.
Add the vegetable broth and bring to a boil.
Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the broth has been absorbed.
Stir in the roasted vegetables, Parmesan cheese, parsley, salt, and pepper.
Serve immediately.
Why It Works
The quinoa is cooked in vegetable broth, which gives it a rich, flavorful base.
The roasted vegetables add a sweetness and depth of flavor to the dish.
The Parmesan cheese adds a creamy richness to the risotto.
The fresh parsley adds a bright, herbaceous flavor to the dish.